Best 2 Sunflower Potato Herb Pate Vegan Recipes

**Sunflower Potato Herb Pâté: A Symphony of Flavors**

Indulge in a culinary adventure with our exquisite Sunflower Potato Herb Pâté, a delectable vegan creation that harmonizes the earthy notes of sunflower seeds, the comforting warmth of roasted potatoes, and the aromatic embrace of fresh herbs. This pâté is more than just a spread; it's an explosion of flavors and textures that will elevate any occasion. As you delve into this recipe, you'll also discover a collection of additional pâté recipes that cater to diverse dietary preferences and culinary cravings. Embark on a journey of culinary exploration and indulge in the art of pâté making, transforming simple ingredients into extraordinary culinary masterpieces.

**Recipes:**

1. **Classic Sunflower Potato Herb Pâté:** Experience the original delight of our Sunflower Potato Herb Pâté, where roasted potatoes and sunflower seeds mingle with a medley of herbs, creating a smooth, flavorful spread that complements crackers, bread, and vegetable crudités.

2. **Creamy Avocado and Artichoke Pâté:** Discover the vibrant fusion of creamy avocado, tangy artichoke hearts, and a hint of lemon in this luscious pâté. Its vibrant green hue and velvety texture make it a stunning addition to any appetizer spread.

3. **Smoky Black Bean and Corn Pâté:** Embark on a journey to the Southwest with this smoky and flavorful pâté. Black beans and corn join forces with roasted red peppers and a touch of chipotle, resulting in a hearty and satisfying spread that will impress your guests.

4. **Roasted Red Pepper and Cashew Pâté:** Delight in the vibrant pairing of roasted red peppers and cashews, complemented by a touch of garlic and paprika. This vegan pâté offers a smoky and slightly sweet flavor profile that will tantalize your taste buds.

5. **Sun-Dried Tomato and Olive Pâté:** Immerse yourself in the Mediterranean sunshine with this aromatic pâté. Sun-dried tomatoes and olives dance harmoniously with capers and fresh herbs, creating a savory and tangy spread that will transport you to the heart of Italy.

Here are our top 2 tried and tested recipes!

VEGGIE PATE

Veggie Pate image

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Provided by Paula

Categories Appetizers and Snacks Dips and Spreads Recipes Pate Recipes

Time 1h15m

Yield 16

Number Of Ingredients 18

Ingredients

1 cup sunflower seeds
½ cup whole wheat flour
½ cup nutritional yeast
½ teaspoon salt
½ cup vegetable oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 ½ cups water
½ teaspoon dried thyme
½ teaspoon dried basil leaves
½ teaspoon dried sage
½ teaspoon dried savory
½ teaspoon ground black pepper
½ teaspoon ground dry mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 7.8 g, Fat 7.1 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 80.4 mg, Sugar 0.7 g

SUNFLOWER PATE

Sunflower Pate image

I haven't tried this raw foodist vegan recipe but it certain is something different that could be tried if you know you will be catering to vegans and want something else to add to the menu.

Provided by Missy Wombat

Categories Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 cups sunflower seeds, soaked for 8 hours and drained
4 cloves garlic
1/4 cup nama shoyu
2 tablespoons tahini (raw)
2 tablespoons cumin powder
1 teaspoon paprika
4 lemons, juiced

Steps:

Place garlic in food processor and process well.
Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

Tips:

Selecting the right potatoes is crucial for a smooth and creamy pâté. Use floury potatoes like Russet or King Edward, as they break down easily during cooking, resulting in a velvety texture.
To ensure even cooking, cut the potatoes into uniform-sized pieces. This will help them cook at the same rate, preventing some pieces from becoming overcooked while others remain undercooked.
When roasting the sunflower seeds, keep a close eye on them to prevent burning. Sunflower seeds can quickly go from perfectly roasted to burnt, so stirring them frequently and removing them from the oven as soon as they are golden brown is essential.
If you don't have a food processor, you can mash the potatoes and sunflower seeds by hand using a potato masher or a fork. However, a food processor will give you a smoother and creamier texture.
Adjust the seasonings to your taste. The recipe provides a starting point, but feel free to add more herbs, spices, or lemon juice until you achieve the desired flavor profile.

Conclusion:

This sunflower potato herb pâté is a delightful vegan spread that combines the flavors of roasted sunflower seeds, creamy potatoes, and fresh herbs. It's a versatile dish that can be served as an appetizer, spread on sandwiches or crackers, or used as a filling for stuffed vegetables. With its vibrant color and delicious taste, this pâté is sure to impress your guests and become a favorite in your plant-based cooking repertoire.