Best 3 Sunflower Green Beans Recipes
Indulge in a delightful culinary journey with our sunflower green beans recipes, a vibrant and flavorful symphony of fresh ingredients. Discover a treasure trove of culinary creations, each offering a unique twist on this classic combination. From the simplicity of stir-fried green beans and sunflower seeds to the tantalizing aroma of roasted sunflower and green bean salad, our recipes cater to every palate and skill level. Embark on this appetizing adventure and elevate your meals with the vibrant colors and textures of sunflower green beans.
Let's cook with our recipes!
GREEN BEANS WITH SUNFLOWER SEEDS
Make and share this Green Beans with Sunflower Seeds recipe from Food.com.
Provided by Kim127
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
- In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
- Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
- Pour off excess water, add herb butter and sunflower kernals.
- Stir to coat and add salt and pepper to taste.
- Toss over medium heat for 2-3 minutes until well mixed.
Nutrition Facts : Calories 127, Fat 10.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 59.8, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 2.9
GREEN BEANS WITH SUNFLOWER SEEDS
This is just yummmm, fast & serves as a nice foil for a more unctuous meal (think pork ragu) or as part of a lighter meal allround.
Provided by Busters friend
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Snap ends off beans; cut in half if beans are large. Bring 1 cup water to a boil in a saucepan. Add the beans, onion, garlic, salt, if using, and pepper.
- Bring back to a boil and then reduce the heat to a simmer and cook about 8 minutes, until the beans are crisp-tender; drain.
- Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.
SUNFLOWER GREEN BEANS
Steps:
- Saute onion and garlic in oil. Remove from heat. Add all other ingredients and pour over beans. Notes: Can leave out obscure spices like shervil and savory - still tasty
Tips:
- Choose young and tender green beans: The younger the green beans, the more tender and flavorful they will be.
- Trim the green beans properly: Trim the ends of the green beans where the stem was attached. You can also remove the strings from the beans if desired.
- Blanch the green beans before stir-frying: Blanching helps to preserve the green color of the beans and also helps to reduce the cooking time.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the green beans and prevent them from becoming soggy.
- Add the sunflower seeds at the end of cooking: This will help to prevent them from burning.
- Serve the green beans immediately: Green beans are best served hot and fresh.
Conclusion:
Sunflower green beans are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be tailored to your own taste preferences. Whether you like your green beans spicy, savory, or sweet, there is a recipe in this article that is sure to please you. So next time you are looking for a quick and easy side dish, give sunflower green beans a try. You won't be disappointed!
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