Best 5 Sunflower Crunch Salad With Ramen Recipes
Calling all salad lovers! Get ready to embark on a culinary journey with our Sunflower Crunch Salad with Ramen. This tantalizing dish combines the vibrant flavors of sunflower seeds, crunchy ramen noodles, and a tangy dressing, creating a symphony of textures and tastes that will leave you craving more.
In this recipe article, we'll guide you through the process of crafting this delightful salad, along with two additional variations that offer unique twists on the classic. The Sunflower Crunch Salad with Creamy Peanut Dressing features a creamy and nutty dressing that adds a touch of richness to the salad. For those who prefer a spicy kick, the Sunflower Crunch Salad with Spicy Sriracha Dressing brings the heat with a zesty sriracha-infused dressing that will ignite your taste buds.
Whether you're looking for a light and refreshing lunch option or a flavorful side dish to accompany your main meal, our Sunflower Crunch Salad with Ramen is the perfect choice. With its vibrant colors, satisfying crunch, and delectable dressings, this salad is sure to become a staple in your recipe repertoire. So, gather your ingredients, prepare your taste buds, and let's dive into the delightful world of sunflower crunch salads!
CRUNCHY RAMEN COLESLAW
This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!
Provided by SloppyJo
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 15
Number Of Ingredients 6
Steps:
- Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
- Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g
CRUNCHY RAMEN SALAD
For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I shake them up together when it's time to eat. -LJ Porter, Bauxite, Arkansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 1 tablespoon oil over medium heat. Add almonds and sunflower kernels; cook until toasted, about 4 minutes. Cool., In a large bowl, combine coleslaw mix, onions and red pepper. In a small bowl, whisk vinegar, sugar, pepper, contents of ramen seasoning packets and remaining oil. Pour over salad; toss to coat. Refrigerate until serving. Break noodles into small pieces. Just before serving, stir in noodles, almonds and sunflower kernels.
Nutrition Facts : Calories 189 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.
TOP RAMEN® SALAD
This light and crunchy salad is excellent with BBQ chicken. This recipe is from my mother-in-law and has been a family favorite for years.
Provided by Nicole Burnham
Categories Salad Coleslaw Recipes No Mayo
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread ramen noodles, sunflower seeds, and almonds onto a baking sheet.
- Bake noodles, sunflower seeds, and almonds in the preheated oven until fragrant and toasted, 10 to 15 minutes. Cool to room temperature.
- Combine coleslaw mix and green onions in a large bowl. Pour cooled noodle mixture over the top.
- Whisk olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw and toss to coat.
Nutrition Facts : Calories 449.9 calories, Carbohydrate 34.9 g, Cholesterol 6.1 mg, Fat 31.1 g, Fiber 4 g, Protein 9.9 g, SaturatedFat 3.6 g, Sodium 323.9 mg, Sugar 3.9 g
RAMEN NOODLE ASIAN SALAD
If you need a show-stopper to bring to the next potluck, this ramen noodle Asian salad is the dish to choose. It's refreshing, colorful, and loaded with texture.
Provided by insanelygood
Categories Recipes Side Dishes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- Place broken ramen noodles, sunflower seeds, and almonds onto a baking sheet
- Bake for 10 to 15 minutes, or until fragrant and toasted. Set aside to cool.
- In a large bowl, toss together coleslaw mix and green onions. Add cooled noodle mixture on top.
- Prepare the dressing: whisk together olive oil, ramen seasoning packets, apple cider vinegar, sugar, and black pepper until smooth.
- Pour dressing over the salad and toss to coat. Serve and enjoy!
Nutrition Facts : Calories 450 cal
SUNFLOWER CRUNCH SALAD
A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.
Provided by KayjaxE
Categories Vegetable
Time 45m
Yield 1 big bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage, carrot, and onions. Split approximately in half.
- Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
- Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
- Mix the halves back together. Add sunflower seeds and chow mein noodles.
- Serve immediately to retain crunch.
Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3
Tips:
- For a healthier version, use whole wheat or veggie noodles instead of ramen noodles.
- Add more vegetables to your salad for a nutritious boost. Try adding shredded carrots, bell peppers, or snap peas.
- For a more flavorful salad, marinate the chicken or tofu in a mixture of soy sauce, rice vinegar, and sesame oil before cooking.
- Garnish your salad with chopped nuts, seeds, or herbs for added crunch and flavor.
- If you're short on time, you can use pre-cooked chicken or tofu in your salad.
Conclusion:
Sunflower Crunch Salad with Ramen is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. With its crunchy ramen noodles, tender chicken or tofu, and flavorful dressing, this salad is sure to be a hit with your family and friends. So next time you're looking for a new salad recipe to try, give Sunflower Crunch Salad with Ramen a try. You won't be disappointed!
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