Best 2 Sunflower Crunch Salad Recipes
Indulge in a symphony of flavors and textures with our Sunflower Crunch Salad, a delightful dish that combines the earthy goodness of sunflower seeds with the vibrant crunch of fresh vegetables. This salad is not only a treat for your taste buds but also a powerhouse of nutrients, providing essential vitamins, minerals, and healthy fats. Discover the perfect balance of flavors and textures in every bite, as the sweetness of dried cranberries and the tangy zest of lemon dressing complement the nutty flavor of sunflower seeds and the crispness of celery, carrots, and red onion.
This article offers a collection of variations on our Sunflower Crunch Salad, each with its own unique twist. From the classic Sunflower Crunch Salad recipe featuring a refreshing lemon-herb dressing to the tantalizing Asian-inspired Sunflower Crunch Salad with a sweet and tangy dressing, there's a salad here to suit every palate. Explore the delicious possibilities of the Mediterranean-inspired Sunflower Crunch Salad, bursting with the flavors of sun-dried tomatoes, Kalamata olives, and a zesty Greek dressing. For a hearty and satisfying meal, try the Sunflower Crunch Salad with Grilled Chicken, where tender chicken breast joins the party of flavors and textures. And for those who prefer a vegan option, the Sunflower Crunch Salad with Avocado and Quinoa offers a delightful combination of creamy avocado, protein-packed quinoa, and a tangy vinaigrette.
SUNFLOWER CRUNCH SALAD
A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.
Provided by KayjaxE
Categories Vegetable
Time 45m
Yield 1 big bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage, carrot, and onions. Split approximately in half.
- Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
- Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
- Mix the halves back together. Add sunflower seeds and chow mein noodles.
- Serve immediately to retain crunch.
Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3
SUNFLOWER CRUNCH SALAD (WITH RAMEN!)
Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.
Provided by Busters friend
Categories Onions
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix cabbage and green onions in a large bowl.
- Chill covered in refrigerator.
- Reserve Ramen noodles.
- In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
- Crush Ramen noodles.
- When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.
Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3
Tips:
- For a sweeter salad, use honey or maple syrup instead of white sugar.
- Add a handful of chopped walnuts or pecans for extra crunch.
- If you don't have any sunflower seeds, you can substitute with pumpkin seeds or chopped almonds.
- For a more savory salad, add a teaspoon of Dijon mustard or crumbled blue cheese.
- Serve the salad immediately, or chill it for later.
Conclusion:
This sunflower crunch salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with fresh vegetables, crunchy sunflower seeds, and a sweet and tangy dressing. Plus, it's easy to make and can be tailored to your own taste. So next time you're looking for a refreshing and nutritious salad, give this one a try.
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