Best 3 Sunflower Coleslaw Recipes

Kick off your culinary journey with a refreshing and vibrant Sunflower Coleslaw, a dish that bursts with flavors and textures. This delightful salad combines the crunch of shredded cabbage and carrots with the nutty sweetness of sunflower seeds, all tossed in a tangy, creamy dressing. Its vibrant colors and irresistible taste make it a perfect side dish for any occasion, whether it's a backyard barbecue, a potluck dinner, or a healthy lunch option. The Sunflower Coleslaw recipe offers variations to suit diverse dietary preferences, including a vegan version that swaps out mayonnaise for a creamy plant-based alternative. Explore additional creative twists such as the Asian-inspired Sunflower Coleslaw with a zesty dressing infused with ginger, soy sauce, and sesame oil. For those seeking a delightful warm-weather treat, the Sunflower Coleslaw Summer Rolls are a must-try. These refreshing rolls are filled with crisp veggies, tender rice noodles, and a flavorful sunflower seed-studded filling, wrapped in translucent rice paper. Take your taste buds on a culinary adventure and discover the versatility of Sunflower Coleslaw through these enticing recipes.

Check out the recipes below so you can choose the best recipe for yourself!

SUNFLOWER COLESLAW

Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories Salad Coleslaw Recipes With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

SUNFLOWER NOODLE COLESLAW

Sunflower Noodle Coleslaw image

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Steps:

Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

SUNFLOWER SEED COLESLAW

Sunflower Seed Coleslaw image

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

Steps:

In large bowl, combine slaw mix (cabbage) and onion.
In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
Add salt and pepper.
(to taste) Add dressing to cabbage mixture and toss to coat.
Add sunflower seeds and toss again.
Cover and refrigerate at least 1 hour for flavors to blend.
Serve chilled or at room temperature.
~Maybe made up to 1 day ahead.

Tips:

Use a food processor or grater to quickly and easily shred the cabbage and carrots.
If you don't have a food processor, you can use a sharp knife to thinly slice the cabbage and carrots.
For a creamier coleslaw, use a combination of mayonnaise and sour cream.
Add a squeeze of lemon juice or vinegar to brighten up the flavors.
Toasted sunflower seeds or nuts add a nice crunch and flavor to the coleslaw.
Fresh herbs like parsley, cilantro, or dill add a pop of color and freshness.
Serve the coleslaw immediately or chill it for a few hours to allow the flavors to meld.

Conclusion:

Sunflower coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and crunchy texture, this coleslaw is sure to be a hit at your next gathering. So next time you are looking for a healthy and delicious side dish, give sunflower coleslaw a try. You won't be disappointed!