Best 2 Sunflower Carrot Patties Recipes
**Sunflower Carrot Patties: A Wholesome Treat for Every Occasion**
Dive into a culinary adventure with our tantalizing Sunflower Carrot Patties, a symphony of flavors and textures that will delight your taste buds. These patties are a harmonious blend of sunflower seeds, carrots, and a medley of aromatic spices, creating a symphony of flavors that will leave you craving more. Whether you're seeking a nutritious breakfast, a light lunch, or a delectable appetizer, these patties are a versatile culinary creation that can be enjoyed in various settings. With their vibrant colors and irresistible aroma, they're sure to make a statement at any gathering. Get ready to embark on a culinary journey that will nourish your body and soul with our delightful Sunflower Carrot Patties.
In addition to the classic Sunflower Carrot Patties, this article presents a delectable array of variations that cater to diverse dietary preferences and taste profiles. For a gluten-free option, the Quinoa Carrot Patties offer a delightful twist with their nutty flavor and protein-rich quinoa. If you're looking for a vegan alternative, the Lentil Carrot Patties provide a hearty and flavorful option, packed with plant-based protein. And for those with a sweet tooth, the Carrot Cake Patties are a delightful treat, combining the classic flavors of carrot cake into a satisfying patty form. Each variation promises a unique culinary experience that will tantalize your palate and leave you craving more.
CARROT SUNFLOWER SEED PATTIES
This is a recipe where the whole is much greater than the parts. These patties are yummy and do not taste like either sunflower seeds or carrots but like something else entirely. Very healthful and easy to make.
Provided by Trilby
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
- Shred the carrots.
- Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
- Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!
SUNFLOWER CARROT PATTIES
Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.
Provided by Geema
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and mix well.
- Chill for 1 hour if possible.
- Heat a griddle or large skillet, non-stick preferably, over medium heat.
- Add olive oil.
- Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
- Cook for about 4 minutes on each side.
- Be careful not to have the heat too high or the sweet carrots will brown too fast.
Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3
Tips:
- Choose the right sunflower and carrot ratio: The recipe calls for a 1:1 ratio of sunflower seeds to carrots, but you can adjust this to suit your preferences. If you like a more nutty flavor, use more sunflower seeds. If you prefer a sweeter patty, use more carrots.
- Use fresh, high-quality ingredients: The fresher and better quality your ingredients are, the tastier your patties will be. Look for carrots that are firm and brightly colored, and sunflower seeds that are plump and free of debris.
- Don't overmix the batter: Overmixing the batter will make the patties tough. Mix just until the ingredients are combined.
- Cook the patties over medium heat: Cooking the patties over medium heat will help them cook evenly without burning.
- Serve the patties immediately: Sunflower carrot patties are best served immediately after they are cooked. They can be served on their own, with a dipping sauce, or on a bun with your favorite toppings.
Conclusion:
Sunflower carrot patties are a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. They are a great way to use up leftover sunflower seeds and carrots, and they are also a good source of protein, fiber, and vitamins. Whether you serve them as an appetizer, main course, or snack, these patties are sure to be a hit.
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