Best 8 Sunflower Broccoli Salad Recipes
Title: A Delightful Fusion of Flavors: Sunflower Broccoli Salad - A Refreshing Medley of Textures and Tastes
Introduction:
Embark on a culinary journey with our tantalizing sunflower broccoli salad, a delightful harmony of flavors and textures that will leave your taste buds dancing. This vibrant salad combines the earthy sweetness of broccoli with the nutty crunch of sunflower seeds, creating a symphony of flavors that is both refreshing and satisfying. Our comprehensive guide offers three variations of this delectable dish, catering to diverse palates and dietary preferences. From a classic mayonnaise-based dressing to a tangy vinaigrette and a creamy vegan alternative, each recipe promises a unique taste experience. Whether you're hosting a summer barbecue, packing a healthy lunch, or seeking a nutritious side dish, our sunflower broccoli salad is sure to become a staple in your culinary repertoire. Get ready to elevate your meals with this vibrant and flavorful creation!
Recipes:
Classic Sunflower Broccoli Salad:
This timeless recipe features a creamy mayonnaise dressing that perfectly complements the broccoli and sunflower seeds. The addition of chopped celery and red onion adds a delightful crunch and subtle sharpness, while a sprinkle of dried cranberries infuses a touch of sweetness.
Tangy Sunflower Broccoli Salad:
For a lighter and tangier take, our vinaigrette-based dressing is the perfect choice. A harmonious blend of olive oil, vinegar, Dijon mustard, and herbs creates a vibrant dressing that brightens up the broccoli and sunflower seeds. Topped with crumbled feta cheese, this salad offers a delightful balance of flavors and textures.
Creamy Vegan Sunflower Broccoli Salad:
Our vegan variation caters to those with dietary restrictions or those seeking a plant-based alternative. A creamy cashew dressing, made with silken tofu, nutritional yeast, and lemon juice, provides a rich and flavorful base for the salad. Toasted sunflower seeds add a nutty crunch, while chopped broccoli and red onion contribute a satisfying texture and depth of flavor.
Conclusion:
Indulge in the delightful fusion of flavors and textures that our sunflower broccoli salad offers. With three delectable variations to choose from, you're sure to find a recipe that tantalizes your taste buds. From the classic mayonnaise dressing to the tangy vinaigrette and the creamy vegan alternative, each salad promises a unique and satisfying experience. Dive into the world of flavors and discover the perfect addition to your next meal.
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS
This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!
Provided by Dawn
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
- Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD
Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.
Provided by mollyvf
Categories Fruit
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Chop broccoli, red onion, and grapes.
- Transfer to large bowl.
- Add Bacos and sunflower seeds.
- Prepare sauce and add to bowl.
- Stir and serve or refrigerate.
BROCCOLI SALAD WITH SUNFLOWER SEEDS & CRANBERRIES RECIPE - (4/5)
Provided by KimberlyB
Number Of Ingredients 9
Steps:
- 1.To a salad bowl, add broccoli, bacon, onion, seeds, and cranberries. In a small bowl, mix mayo, vinegar, and sugar. Pour dressing mixture over salad and toss to coat. Season with salt and pepper to taste. Cover and refrigerate until ready to serve (at least one hour). Notes: I use about half the amount of mayo as other broccoli salad recipes. Feel free to increase the amount if you prefer your salad more dressed.
BROCCOLI RAISIN SALAD YOUR WAY (WITH OPTIONAL BACON & SUNFLOWER SEEDS)
The classic crunchy picnic salad, slightly deconstructed. Both vegetarians and meat-eaters alike can customize to their liking, and everyone's happy.
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 10
Steps:
- Add broccoli, onion, raisins, and cherry tomatoes, if using, to a large bowl.
- In a small bowl, whisk together the mayonnaise, vinegar, and sugar. Stir in a pinch of salt, if desired.
- Pour dressing over broccoli and toss well.
- Serve with bacon and sunflower seeds in separate bowls on the side so individuals can add toppings as desired.
- Keeps refrigerated in an airtight container for several hours.
BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS RECIPE - (4.7/5)
Provided by á-47109
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble. Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl. Whisk mayo, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.
BROCCOLI SALAD WITH SUNFLOWER SEEDS
This salad is always the first to go at my local church dinners.
Provided by Luann Crownover
Categories Other Salads
Time 20m
Number Of Ingredients 10
Steps:
- 1. Dressing: Mix all ingredients together and shake well. Set aside.
- 2. Salad: Mix all ingredients together. Toss with dressing and chill.
Tips:
- Choose fresh and vibrant vegetables: Look for broccoli florets that are a deep green color and tightly closed. Choose fresh sunflower seeds that are plump and not rancid.
- Use a variety of textures: This salad benefits from a variety of textures, so try to include a mix of crunchy vegetables, such as broccoli and radishes, with softer vegetables, such as tomatoes and cucumbers.
- Don't overdress the salad: A light vinaigrette is all you need to dress this salad. Too much dressing will weigh it down and make it soggy.
- Serve immediately: This salad is best enjoyed fresh, so serve it immediately after making it.
Conclusion:
This sunflower broccoli salad is a healthy and refreshing dish that is perfect for a summer potluck or picnic. It is packed with nutrients and antioxidants, and the variety of textures and flavors makes it a crowd-pleaser. So next time you are looking for a healthy and delicious salad recipe, give this one a try!
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