Best 5 Sunflower Beet Salad Recipes
Indulge in a symphony of flavors and textures with our mouthwatering Sunflower Beet Salad. This vibrant and nutritious dish combines the earthy sweetness of roasted beets with the nutty crunch of sunflower seeds, while tangy goat cheese adds a creamy contrast. Dressed in a zesty honey-balsamic vinaigrette, this salad is sure to awaken your taste buds.
In addition to the main recipe, we offer variations to suit your dietary preferences and tastes. If you're vegan, simply substitute the goat cheese with crumbled tofu or a vegan cheese alternative. For a gluten-free option, use gluten-free bread or crackers for the croutons. And if you like a bit of heat, feel free to add a pinch of chili powder or cayenne pepper to the vinaigrette. With these customizable options, you can create a salad that perfectly matches your palate.
RAW BEET SALAD WITH TOASTED SUNFLOWER SEEDS AND GOAT CHEESE
This is less recipe than method and ingredients. Delicious. If your Mr. Wonderful doesn't like goat cheese - gorgonzola would also work. This is a beautiful salad - glistening deep red gratings of beets, greens and dots of goat cheese.
Provided by One Happy Woman
Categories Vegetable
Time 22m
Yield 4 salads, 3 serving(s)
Number Of Ingredients 10
Steps:
- Mix the shallots with the vinegars and let stand while you process the beets and toast the sunflower seeds.
- Peel the beets and grate them or process them in the food processor until they are of coarsely grated consistency.
- Toast the sunflower seeds (I stir them up quickly in a hot stainless steel pan and remove them from the pan as soon as they start to brown).
- Mix the rest of the dressing ingredients with the vinegar/shallot mixture and add half of this to the beets and chill until ready to assemble the salad.
- Mound the greens loosely in individual dishes, and divide the beet mixture amongst the plates.
- Dot with goat cheese, sprinkle with sunflower seeds and drizzle more of the dressing on the greens.
GOLDEN BEET AND SUNFLOWER SALAD
Categories Salad Leafy Green Appetizer Roast Vegetarian Quick & Easy Beet Summer Vegan Seed Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Put oven racks in lower third and middle of oven and preheat oven to 425°F.
- Trim beet greens, leaving 1 inch of stems attached. Tightly wrap beets together in double layers of foil to make packages (2 or 3 per package) and roast in middle of oven until tender, 40 to 45 minutes. Unwrap beets and cool slightly.
- While beets roast, toast sunflower seeds in a pie plate or a small baking pan in lower third of oven, shaking occasionally, until seeds are golden, about 10 minutes.
- Whisk together shallot, vinegar, salt, pepper, and sugar in a small bowl, then add oil in a stream, whisking.
- When beets are cool enough to handle, slip off and discard skins. Cut beets lengthwise into 1/4-inch-thick slices and gently toss with 3 tablespoons vinaigrette in a bowl.
- Toss sunflower sprouts and half of sunflower seeds with remaining vinaigrette in another bowl. Arrange beets on 6 salad plates and top with dressed sprouts. Sprinkle salads with remaining sunflower seeds.
BEET, AVOCADO, AND ARUGULA SALAD WITH SUNFLOWER SEEDS
Refuel at lunchtime with a fiber-filled meal that will keep you satisfied through the afternoon.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Makes three 2-cup servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss beets, celery, cucumber, and scallions.
- To serve, toss 2 cups slaw with arugula, oil, and lemon juice. Season with salt and pepper. Top with avocado and seeds.
Nutrition Facts : Calories 612 g, Fat 56 g, Fiber 12 g, Protein 8 g, SaturatedFat 7 g
BEET AND SUNFLOWER SALAD
This is a tasty side dish, perfect for summer picnics when beets are ready in the garden.
Provided by gemmot
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Wrap beets in aluminum foil and place in a baking dish.
- Roast beets in the preheated oven until tender, about 45 minutes. Remove from foil and cool completely. Peel cooled beets and cut into 1/4-inch slices.
- Cook and stir sunflower seeds in a skillet over medium heat until fragrant and toasted, 2 to 5 minutes. Cool completely.
- Whisk olive oil, vinegar, onion, salt, black pepper, and sugar together in a bowl until dressing is thick and creamy.
- Stir beets, sunflower seeds, and sunflower sprouts together in a bowl; drizzle dressing over the top and toss to coat.
Nutrition Facts : Calories 167 calories, Carbohydrate 16.6 g, Fat 10 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 331 mg, Sugar 10 g
SUNFLOWER BEET SALAD
With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately.
Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are many delicious options out there, so find one that you love.
- Make sure to wash your fruits and vegetables thoroughly before eating them. This will help to remove any harmful bacteria.
- Store your salad in the refrigerator for up to 3 days. This will help to keep it fresh and prevent it from spoiling.
Conclusion:
Sunflower beet salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also very easy to make. You can find all of the ingredients at your local grocery store. Give this recipe a try today, and you will not be disappointed.
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