**Sweet potatoes: A versatile ingredient for a variety of delicious dishes**
Sweet potatoes are a delicious and versatile root vegetable that can be used in a variety of dishes. They are a good source of fiber, vitamin A, and vitamin C. Sweet potatoes can be roasted, mashed, fried, or baked. They can be used in soups, stews, casseroles, and salads. This article presents a collection of mouthwatering sweet potato recipes that are perfect for any occasion. From the classic roasted sweet potatoes with maple syrup and butter to the unique sweet potato and black bean enchiladas, these recipes are sure to please everyone. With step-by-step instructions and helpful tips, you'll be able to create delicious sweet potato dishes that will impress your family and friends.
ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
SUNDAY DINNER MASHED POTATOES
Sour cream and cream cheese add delicious dairy flavors to these potatoes. They can be prepared in advance and are special enough to serve guests. -Melody Mellinger, Myerstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place potatoes in a Dutch oven; cover with water. Cover and bring to a boil. Cook until very tender, 20-25 minutes; drain well., In a large bowl, mash potatoes. Add the sour cream, cream cheese, 2 tablespoons butter, salt, onion salt and pepper; beat until fluffy. , Transfer to a greased 2-qt. baking dish. Dot with the remaining butter. Bake, uncovered, at 350° until heated through, 20-25 minutes.
Nutrition Facts : Calories 300 calories, Fat 13g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 617mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
SUNDAY SWEET POTATOES
This is a family favorite passed down many years. We always make sure we have plenty at Thanksgiving. It is just traditional for us on Turkey Day. It is so good, there is nothing quiet like it.
Provided by Melanie Murray
Categories Yam/Sweet Potato
Time 35m
Yield 1 casserole
Number Of Ingredients 11
Steps:
- Combine potatoes, white sugar, milk, butter, eggs and vanilla.
- Pour into baking dish and top with the rest.
- Mix all ingredients together and sprinkle on top of potatoes and bake at 375 until brown.
- Aproximately 20 minutes.
Nutrition Facts : Calories 5502.5, Fat 265, SaturatedFat 142.2, Cholesterol 765.1, Sodium 2372.9, Carbohydrate 745.8, Fiber 54.2, Sugar 482.3, Protein 73.8
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
- Scrub the sweet potatoes well: This will remove any dirt or debris from the skin.
- Pierce the sweet potatoes with a fork: This will help them cook more evenly and prevent them from bursting.
- Cook the sweet potatoes until they are tender: You can do this by baking, roasting, or microwaving them. The cooking time will vary depending on the method you choose.
- Let the sweet potatoes cool slightly before handling them: This will help prevent them from breaking apart.
- Mash the sweet potatoes until they are smooth: You can use a potato masher, a fork, or a food processor to do this.
- Add your desired seasonings: This could include butter, brown sugar, cinnamon, nutmeg, or maple syrup.
- Serve the sweet potatoes warm: They can be enjoyed as a side dish or as a main course.
Conclusion:
Sweet potatoes are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins, minerals, and fiber. This recipe for Sunday Stash Sweet Potatoes is a great way to use up leftover sweet potatoes. The mashed sweet potatoes can be used as a filling for pies, cakes, or muffins. They can also be used as a topping for ice cream or yogurt. The possibilities are endless!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love