Best 2 Sunbutter Hummus Recipes
**Sunbutter Hummus: A Unique and Flavorful Dip**
Sunbutter hummus is a delightful and unique dip that combines sunflower seed butter with traditional hummus ingredients such as chickpeas, tahini, lemon juice, and garlic. This vegan and gluten-free dip offers a rich and creamy texture with a nutty twist. Sunbutter adds a subtle sweetness and nutty flavor, making this hummus perfect for spreading on sandwiches, wraps, and crackers. It can also be served as a vegetable dip or as a spread on pita bread. Additionally, this recipe includes variations for roasted red pepper hummus and spinach hummus, providing even more flavor options to suit different preferences. Whether you're looking for a healthy and delicious snack or a flavorful addition to your meals, this sunbutter hummus is sure to impress.
SUNNY SUNBUTTER HUMMUS
Easy savory hummus made super creamy with the addition of sunflower seed butter in place of tahini. Serve with fresh cut veggies, crackers, or fruit.
Provided by Flora & Vino
Categories Dip
Time 10m
Number Of Ingredients 7
Steps:
- In blender or food processor, blend the garbanzo beans, SunButter, lemon juice, salt, garlic, and optional avocado oil until smooth.
- Transfer to serving bowl. Top with optional fresh parsley.
- Serve with vegetables cut to size for easy dipping.
- Store leftovers in an airtight container in the refrigerator for up to one week.
SUNBUTTER HUMMUS
A twist on classic hummus, this recipe substitutes Sunbutter - sunflower seed butter - for the tahini.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add everything except the liquid from the garbanzo beans into your blender or food processor.
- Pulse, adding a tablespoonful of bean liquid at a time to help get things moving. Continue pureeing for a minute or so until completely smooth.
- Scoop into a bowl, top with sunflower seeds and a liberal drizzle of olive oil, and serve.
- Keeps refrigerated for 3 - 4 days.
Tips:
- Use creamy sunbutter for a smooth hummus. If you only have crunchy sunbutter, you can blend it until smooth in a food processor or blender.
- To make the hummus extra creamy, add 1/4 cup of tahini. Tahini is a sesame seed paste that is commonly used in hummus.
- If you don't have a food processor, you can mash the chickpeas by hand. However, it will take some time and effort to get them smooth.
- Serve the hummus with your favorite dippers, such as pita bread, veggies, or crackers.
- You can store the hummus in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Sunbutter hummus is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and tasty snack, give this sunbutter hummus a try!
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