Best 2 Sun Dried Tomato Spinach Tuna Pasta Recipe By Tasty Recipes

Indulge in a culinary journey with our sun-dried tomato, spinach, and tuna pasta extravaganza! This delectable dish tantalizes taste buds with a harmonious blend of flavors and textures that will leave you craving more. Sun-dried tomatoes and succulent spinach add a burst of tangy sweetness and vibrant color, while tuna provides a hearty and protein-packed element. Tossed in a luscious creamy sauce, this pasta symphony is a feast for the senses. But that's not all! We've also included two tantalizing variations to satisfy every palate: a creamy pesto version and a zesty lemon-herb rendition. Get ready to embark on a culinary adventure that will elevate your pasta game to new heights!

Here are our top 2 tried and tested recipes!

ITALIAN PENNE WITH TUNA

Italian Penne with Tuna image

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!

Provided by EatingWell Test Kitchen

Categories Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 9

Ingredients

3 ounces dried multi-grain high-protein penne pasta
1 tablespoon olive oil
¾ cup thinly sliced leeks (white parts only)
2 cloves garlic, minced
4 cups fresh baby spinach
1 2.6-ounce pouch albacore tuna in water, broken into large chunks
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons dried tomatoes (not oil-packed), snipped
Cracked black pepper

Steps:

In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g

SPINACH AND SUN-DRIED TOMATO PASTA

Spinach and Sun-Dried Tomato Pasta image

I created this simple Sicilian-style pasta dish one day when trying to use up some sun-dried tomatoes.

Provided by madball911

Categories World Cuisine Recipes European Italian

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup vegetable broth
12 dehydrated sun-dried tomatoes
1 (8 ounce) package uncooked penne pasta
2 tablespoons pine nuts
1 tablespoon olive oil
¼ teaspoon crushed red pepper flakes
1 clove garlic, minced
1 bunch fresh spinach, rinsed and torn into bite-size pieces
¼ cup grated Parmesan cheese

Steps:

In a small saucepan, bring the broth to a boil. Remove from heat. Place the sun-dried tomatoes in the broth 15 minutes, or until softened. Drain, reserving broth, and coarsely chop.
Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook 9 to 12 minutes, until al dente, and drain.
Place the pine nuts in a skillet over medium heat. Cook and stir until lightly toasted.
Heat the olive oil and red pepper flakes in a skillet over medium heat, and saute the garlic 1 minute, until tender. Mix in the spinach, and cook until almost wilted. Pour in the reserved broth, and stir in the chopped sun-dried tomatoes. Continue cooking 2 minutes, or until heated through.
In a large bowl, toss the cooked pasta with the spinach and tomato mixture and pine nuts. Serve with Parmesan cheese.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 52 g, Cholesterol 4.4 mg, Fat 8.9 g, Fiber 6.1 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 386.1 mg, Sugar 4 g

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for ripe tomatoes, tender spinach, and canned tuna that is packed in olive oil or water.
Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. Overcooked pasta will be mushy and unpleasant to eat.
Use a good quality olive oil: Olive oil is a key ingredient in this dish, so it's important to use a good quality oil. Look for an extra virgin olive oil that has a fruity, peppery flavor.
Season the dish to taste: This dish can be seasoned with a variety of herbs and spices, such as garlic, onion, basil, oregano, and salt and pepper. Adjust the seasonings to your own taste.
Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become less flavorful if it sits for too long.

Conclusion:

Sun-dried tomato spinach tuna pasta is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your own taste. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.