Best 2 Sun Dried Tomato Spinach Tuna Pasta Recipe By Tasty Recipes

Indulge in a culinary journey with our sun-dried tomato, spinach, and tuna pasta extravaganza! This delectable dish tantalizes taste buds with a harmonious blend of flavors and textures that will leave you craving more. Sun-dried tomatoes and succulent spinach add a burst of tangy sweetness and vibrant color, while tuna provides a hearty and protein-packed element. Tossed in a luscious creamy sauce, this pasta symphony is a feast for the senses. But that's not all! We've also included two tantalizing variations to satisfy every palate: a creamy pesto version and a zesty lemon-herb rendition. Get ready to embark on a culinary adventure that will elevate your pasta game to new heights!

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN PENNE WITH TUNA

Italian Penne with Tuna image

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!

Provided by EatingWell Test Kitchen

Categories Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 9

Ingredients

3 ounces dried multi-grain high-protein penne pasta
1 tablespoon olive oil
¾ cup thinly sliced leeks (white parts only)
2 cloves garlic, minced
4 cups fresh baby spinach
1 2.6-ounce pouch albacore tuna in water, broken into large chunks
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons dried tomatoes (not oil-packed), snipped
Cracked black pepper

Steps:

In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g

SPINACH AND SUN-DRIED TOMATO PASTA

Spinach and Sun-Dried Tomato Pasta image

I created this simple Sicilian-style pasta dish one day when trying to use up some sun-dried tomatoes.

Provided by madball911

Categories World Cuisine Recipes European Italian

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup vegetable broth
12 dehydrated sun-dried tomatoes
1 (8 ounce) package uncooked penne pasta
2 tablespoons pine nuts
1 tablespoon olive oil
¼ teaspoon crushed red pepper flakes
1 clove garlic, minced
1 bunch fresh spinach, rinsed and torn into bite-size pieces
¼ cup grated Parmesan cheese

Steps:

In a small saucepan, bring the broth to a boil. Remove from heat. Place the sun-dried tomatoes in the broth 15 minutes, or until softened. Drain, reserving broth, and coarsely chop.
Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook 9 to 12 minutes, until al dente, and drain.
Place the pine nuts in a skillet over medium heat. Cook and stir until lightly toasted.
Heat the olive oil and red pepper flakes in a skillet over medium heat, and saute the garlic 1 minute, until tender. Mix in the spinach, and cook until almost wilted. Pour in the reserved broth, and stir in the chopped sun-dried tomatoes. Continue cooking 2 minutes, or until heated through.
In a large bowl, toss the cooked pasta with the spinach and tomato mixture and pine nuts. Serve with Parmesan cheese.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 52 g, Cholesterol 4.4 mg, Fat 8.9 g, Fiber 6.1 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 386.1 mg, Sugar 4 g

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for ripe tomatoes, tender spinach, and canned tuna that is packed in olive oil or water.
Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. Overcooked pasta will be mushy and unpleasant to eat.
Use a good quality olive oil: Olive oil is a key ingredient in this dish, so it's important to use a good quality oil. Look for an extra virgin olive oil that has a fruity, peppery flavor.
Season the dish to taste: This dish can be seasoned with a variety of herbs and spices, such as garlic, onion, basil, oregano, and salt and pepper. Adjust the seasonings to your own taste.
Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become less flavorful if it sits for too long.

Conclusion:

Sun-dried tomato spinach tuna pasta is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your own taste. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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