Best 3 Sun Dried Tomato Chicken Roll Ups Recipes
Indulge in a culinary journey with our tantalizing Sun-Dried Tomato Chicken Roll-Ups, a delightful appetizer or main course that will tantalize your taste buds. These roll-ups feature tender chicken breasts filled with a vibrant combination of sun-dried tomatoes, aromatic basil, and a hint of garlic, all wrapped in crispy prosciutto. Savor the burst of flavors in every bite, perfectly complemented by the tangy sun-dried tomato sauce.
Explore variations of this delectable dish with our curated collection of recipes. From the classic Sun-Dried Tomato Chicken Roll-Ups to innovative twists like Spinach and Feta Stuffed Chicken Roll-Ups or tangy Lemon and Herb Chicken Roll-Ups, there's a recipe for every palate. Vegetarian enthusiasts will delight in our succulent Sun-Dried Tomato and Zucchini Roll-Ups, while those seeking a low-carb option can savor our flavorful Sun-Dried Tomato Chicken Roll-Ups with Avocado Crema.
Each recipe is meticulously crafted with step-by-step instructions and a list of readily available ingredients, ensuring a seamless cooking experience. Whether you're a seasoned chef or a novice cook, our Sun-Dried Tomato Chicken Roll-Ups recipes guarantee culinary success. So, gather your ingredients, preheat your oven, and embark on a flavor-filled adventure with our versatile and delicious Sun-Dried Tomato Chicken Roll-Ups.
CREAMY TUSCAN CHICKEN ROLLS RECIPE BY TASTY
These chicken rolls are sure to be your family's new favorite dinner. The béchamel sauce gets a boost of flavor and texture from the tomatoes and spinach, which balances the crunchy chicken rolls perfectly. Serve over spaghetti with a green salad alongside and you have a complete meal!
Provided by Katie Aubin
Categories Lunch
Time 1h
Yield 4 servings
Number Of Ingredients 25
Steps:
- Make the chicken rolls: Butterfly the chicken breasts and season on both sides with 1 teaspoon of pepper, the onion powder, 2 teaspoons of salt, and the garlic powder.
- Place a chicken breast between 2 sheets of plastic wrap and pound with a meat mallet, rolling pin, or heavy pan until about ¼ inch (6 mm) thick.
- Remove the top sheet of plastic wrap and place a handful of baby spinach over the center of the chicken breast, then cover with ¼ cup (50 G) of sun-dried tomatoes. Starting from the bottom, tightly roll the chicken, using the plastic wrap to help. Wrap the chicken roll tightly in plastic wrap to secure. Repeat with the remaining ingredients.
- Chill the chicken rolls in the fridge for 30-60 minutes.
- Make the béchamel sauce: Melt the butter in a medium saucepan over medium heat. Add the garlic and shallot and cook until softened and the onions are beginning to caramelize and become very fragrant, about 5 minutes. Stir in the spinach, sun-dried tomatoes, and diced tomatoes and cook until the spinach is wilted, about 3 minutes. Add the heavy cream and flour and stir to incorporate. Add the salt and pepper and bring to a boil. Stir in the Parmesan cheese and cook until the sauce thickens slightly, 5-7 minutes. Remove the pot from the heat and stir in the lemon juice.
- Heat 2-3 (5 - 7 cm) inches of oil in a large heavy-bottomed pan over medium heat until it reaches 325°F (170°C).
- Add the panko to a shallow dish and stir in 1 teaspoon of salt and ½ teaspoon pepper. Add the eggs to a separate shallow dish. Add the flour to a third shallow dish and stir in the remaining teaspoon of salt and ½ teaspoon pepper.
- Remove the chicken rolls from the fridge and coat in the flour, then the eggs, then the bread crumbs.
- Fry the breaded chicken rolls in the hot oil for about 5 minutes per side, or until the outside is an even golden brown and the internal temperature reaches 165°F (75°C). You may need to work in batches, so as not to overcrowd the pan. If a good color is achieved and the chicken's center is still not to temperature, place the chicken on a wire rack set over a baking sheet and finish cooking in the oven at 325°F (170°C) until the proper temperature is reached. Once the proper internal temperature is reached, place the rolls on a baking sheet lined with paper towels and a wire rack to cool slightly before slicing and serving.
- Slice the chicken rolls and serve over a bed of spaghetti with the béchamel sauce and a green salad alongside.
- Enjoy!
SUN-DRIED TOMATO & SPINACH-STUFFED CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat pasta, boneless, skinless chicken breasts, olive oil, pepper, salt, garlic, shredded mozzarella cheese, baby spinach, sundried tomato, marinara sauce, baby spinach
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- With a knife, carefully cut a slit in the side of the chicken making sure to not cut all the way through.
- Season the chicken breasts with olive oil, pepper, and salt.
- Stuff each chicken breast with a clove of garlic, half of the mozzarella, half of the sun-dried tomatoes, and 1 ounce (30g) of baby spinach. (You may use toothpicks to close the ingredients inside the chicken breasts if desired, just remember to remove them!)
- In a cast-iron skillet, sear chicken on medium-high heat until all sides are browned.
- Continue baking in oven for 15-20 minutes, or until internal temperature of the chicken reaches 165˚F (75˚C). Set aside.
- Heat marinara and spinach in the cast-iron skillet on medium-high heat until spinach is wilted.
- Serve chicken on top of whole wheat pasta and spinach marinara sauce.
- Enjoy!
SUN-DRIED TOMATO PESTO CHICKEN ROLL-UPS
The inspiration for this recipe was RitaL's "Sun Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts". I didn't have the same ingridents but it made me think about the combo of flavors. This is easy and tasty.
Provided by A la Carte
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- One by one put each chicken breast in a large ziplock baggie and pound it to 1/4 inch thickness.
- To make pesto: put the sundried tomatos, garlic, pecans, parmesan and olive oil into a mini-chopper or blender and puree until smooth.
- Lay the chicken flat and place a tablespoon of the pesto on each. Roll it up and secure with wooden toothpicks.
- Heat the butter in a heavy large frying pan. Add the chicken and saute until browned and done, about 30 minutes, turning several times.
- Meanwhile, add the cream and sour cream to a small saucepan and heat through. Add the remaining pesto to this and heat until bubbly, but not boiling.
- Pour sauce into the frying pan with the chicken. Be sure to scrape up any pan drippings and heat this well through.
- I served this over spinach.
Nutrition Facts : Calories 712.2, Fat 52.6, SaturatedFat 19.1, Cholesterol 164.7, Sodium 732.9, Carbohydrate 18, Fiber 3.8, Sugar 8.8, Protein 44.8
Tips:
- To achieve the best flavor, use high-quality sun-dried tomatoes that are packed in oil. Look for sun-dried tomatoes that are plump and have a deep red color. - If you don't have any sun-dried tomatoes on hand, you can substitute them with roasted red peppers. - For a more flavorful filling, add some chopped fresh herbs, such as basil, oregano, or thyme. - If you want a crispy breadcrumb topping, use panko breadcrumbs instead of regular breadcrumbs. - To prevent the roll-ups from drying out, brush them with olive oil before baking.Conclusion:
Sun-dried tomato chicken roll-ups are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can also be made ahead of time and reheated. With a few simple ingredients and a little bit of time, you can create a dish that is sure to impress your friends and family.
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