Best 5 Summery Light Mango Carrot Smoothie Recipes
**Indulge in a Refreshing Summer Treat: Mango Carrot Smoothie**
Escape the summer heat with a delightful and nutritious Mango Carrot Smoothie, a vibrant blend of tropical sweetness and earthy goodness. This smoothie is packed with essential vitamins, minerals, and antioxidants, making it a perfect way to kick-start your day or refuel after a workout. Join us on a culinary journey as we explore the tantalizing flavors of this refreshing beverage, along with variations and serving suggestions to elevate your smoothie experience. Let's dive into the world of summery indulgence!
**Variations and Serving Suggestions:**
* **Tropical Twist:** Add a scoop of frozen pineapple or papaya for an extra burst of tropical flavor.
* **Berry Bliss:** Enhance the sweetness with a handful of fresh or frozen berries, such as strawberries, raspberries, or blueberries.
* **Creamy Delight:** Blend in a dollop of Greek yogurt or cottage cheese for a creamy and protein-packed smoothie.
* **Nutty Crunch:** Sprinkle some chopped nuts or seeds, like almonds, chia seeds, or flax seeds, for added texture and healthy fats.
* **Refreshing Garnish:** Top your smoothie with a slice of mango or carrot, a sprig of mint, or a sprinkle of cinnamon for a visually appealing presentation.
* **Perfect Pairing:** Serve the smoothie alongside a fresh fruit salad, a bowl of yogurt parfait, or a slice of whole-grain toast for a complete and satisfying meal.
Embark on this culinary adventure and treat yourself to a refreshing and nutritious Mango Carrot Smoothie. Experiment with different variations to suit your taste preferences and enjoy a delightful symphony of flavors. Let this vibrant smoothie be your companion on hot summer days, boosting your energy levels and tantalizing your taste buds with every sip.
MANGO-CARROT SMOOTHIE
This refreshing mango-carrot smoothie gives you a boost at breakfast time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a blender, puree mango, carrot juice, yogurt, honey, lime juice, and ice cubes on high speed until smooth.
- Pour into glasses, and serve immediately.
EASY CARROT-MANGO SMOOTHIE
This breakfast alternative starts with carrot juice, a valuable source of beta carotene, which many juicing enthusiasts believe is best absorbed on an empty stomach. Frozen mango lends the smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Pair the smoothie with a hard-boiled egg or a handful of nuts for protein, and you've got a balanced meal to go.Tip: You can usually find fresh carrot juice in your grocer's produce section. Look for mango chunks in the freezer section of natural-foods stores -- or cut up and freeze your own fresh mango.Read more about thehealth benefits of beta carotene.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes one 8-ounce smoothie
Number Of Ingredients 3
Steps:
- Combine ingredients in a blender. Blend on medium speed until smooth, about 30 seconds. Pour into a tall glass (or travel mug) and enjoy immediately.
Nutrition Facts : Calories 52 g, Fiber 1 g, Protein 1 g
ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY
Here's what you need: orange juice, orange, mango, large carrots, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams
CARROT MANGO SMOOTHIE
Provided by Bobby Flay | Bio & Top Recipes
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Combine the orange juice, carrot juice, ice, banana and mango in a blender and blend until smooth. Pour into 2 glasses and serve.;
SUMMERY LIGHT MANGO-CARROT SMOOTHIE
I originally planned to make a cantaloupe-mango smoothie. But after not having the melon, I experimented a bit and turned up with this amazingly light and delicious smoothie. Great for picky veggie and fruit eaters alike! And also a great healthy alternative for lazy breakfast cooks..
Provided by foodieforlife2
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- 1 Scrape the carrot and chop it into chunks. Same goes for the mango.
- 2 Combine all ingredients plus juice of 1/2 orange in a blender and blend well until smooth. Serve in a tall glass and enjoy.
Nutrition Facts : Calories 249.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 8.1, Sodium 82.4, Carbohydrate 54.9, Fiber 5.5, Sugar 48.7, Protein 4.9
Tips:
- Use frozen fruits and vegetables for a thicker, creamier smoothie.
- Add a scoop of protein powder to your smoothie for an extra boost of protein.
- If you don't have fresh mango, you can use frozen mango chunks instead.
- If your smoothie is too thick, add a little bit of water or almond milk until it reaches the desired consistency.
- Serve your smoothie immediately, or store it in the refrigerator for later.
Conclusion:
The Mango Carrot Smoothie is a delicious and refreshing way to start your day. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. This smoothie is also a good source of fiber, which can help keep you feeling full and satisfied. If you are looking for a healthy and delicious smoothie recipe, the Mango Carrot Smoothie is a great option.
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