Best 3 Summery Bean Salad Recipes
Indulge in a refreshing and flavorful culinary experience with our summery bean salad recipes. These vibrant dishes are a delightful blend of crisp vegetables, tender beans, and zesty dressings, perfect for warm-weather gatherings or light and healthy meals. From the classic three-bean salad with its medley of kidney, black, and green beans, to the Mediterranean-inspired version featuring feta cheese, Kalamata olives, and a tangy vinaigrette, each recipe offers a unique taste sensation. Discover the hearty and satisfying chickpea salad, packed with protein and tossed in a creamy tahini dressing, or the vibrant green bean salad with its snap of fresh green beans, crunchy almonds, and a tangy lemon-herb vinaigrette. With various options catering to different dietary preferences, including gluten-free and vegan alternatives, our summery bean salad recipes are a feast for both your taste buds and your well-being. Embrace the essence of summer with these delightful and nutritious salads.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
SUMMERY GARBANZO BEAN SALAD (VEGAN FRIENDLY)
Courtesy of my wonderful niece The Next Jeneration. She said the inspiration for this recipe is from a local deli in her neighborhood. All amounts given for the ingredients are estimated. Although I dislike thyme, it didn't bother me at all in this recipe. Perhaps I'm warming up to it...? Delicious Mediterranean/French/Greek/Middle Eastern flavors!
Provided by COOKGIRl
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place drained garbanzo beans in a non-reactive salad bowl. Now add the remaning salad ingredients to the bowl.
- Whisk together the dressing and pour over the bean mixture. Stir gently.
- Cover and refrigerate several hours for best flavor. Serve at *room temperature*. The flavor of the salad we discovered is best the next day after it has marinated overnight.
- Garnish with freshly parsley and/or lemon slices if desired. I think the salad would taste delicious served over a bed of arugula or baby spinach.
- Yield is estimated.
Nutrition Facts : Calories 295.6, Fat 11.3, SaturatedFat 1.5, Sodium 471.6, Carbohydrate 42.4, Fiber 7.2, Sugar 8.2, Protein 7.5
SUMMERY FRESH GREEN BEAN SALAD
"I made this salad one day when a friend called and said she wanted to come over," relates Kristin Troyer of Woodland, Washington. "I ran to the garden, picked the veggies and put it together in less than 30 minutes!"
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 7 minutes. Drain and immediately place beans in ice water. Drain and pat dry. , In a small serving bowl, combine the beans, tomato, egg and onion. Drizzle with dressing: toss gently to coat.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 107mg cholesterol, Sodium 362mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 6g protein.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad. Freshly picked beans, crisp vegetables, and tangy dressing will all contribute to a delicious dish.
- Don't overcook the beans: Beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and unpleasant to eat.
- Use a variety of beans: This will add flavor and texture to your salad. You could use black beans, pinto beans, kidney beans, or any other type of bean that you like.
- Add plenty of vegetables: Vegetables add crunch, color, and nutrients to your salad. You could use chopped tomatoes, cucumbers, bell peppers, onions, or any other vegetables that you like.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. You could use a simple vinaigrette, a creamy dressing, or a tangy dressing. Get creative and experiment until you find a dressing that you love.
- Chill the salad before serving: This will help the flavors to meld and will make the salad more refreshing.
Conclusion:
Summery bean salad is a delicious, healthy, and refreshing dish that is perfect for any occasion. It's easy to make and can be tailored to your own preferences. So next time you're looking for a light and flavorful meal, give summery bean salad a try. You won't be disappointed!
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