Best 2 Summery Afternoon Smoothie Recipes

Indulge in a refreshing and revitalizing journey with our delightful Summery Afternoon Smoothie! Escape the heat and embrace the vibrant flavors of summer with this symphony of fresh fruits, tangy yogurt, and a hint of sweetness. Savor the tropical twist of our Mango Tango Smoothie, blending sweet mango, creamy coconut milk, and a touch of zesty lime. For a burst of citrusy goodness, dive into the invigorating Orange Julius Smoothie, where juicy oranges, tangy grapefruit, and a hint of honey dance on your palate. And for a classic twist, our Strawberry Banana Smoothie combines the timeless flavors of sweet strawberries, ripe bananas, and creamy vanilla yogurt, creating a nostalgic treat. Each sip of these smoothies is a celebration of summer's bounty, promising a delectable escape from the ordinary.

Here are our top 2 tried and tested recipes!

SIMPLE SUMMER SMOOTHIE

Simple Summer Smoothie image

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Provided by Toni

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 banana
1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen cherries
4 ice cubes
½ cup orange juice
¾ cup vanilla yogurt
½ teaspoon honey

Steps:

Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g

AFTERNOON SMOOTHIE

Afternoon Smoothie image

A creation with leftover fruit. Add more yogurt if you like it thicker, more ice cubes if you like it slim. I used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good.

Provided by erhendry

Categories Smoothies

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup low-calorie cran-raspberry juice
4 -5 ice cubes
3/4 cup raspberries
1/2 apple, chopped and peeled
4 ounces stonehill farms raspberry low-fat yogurt
2 (1 g) packets Splenda sugar substitute

Steps:

Put juice and ice cubes in a blender; mix until ice cubes are completely chopped.
Add raspberries and apples; mix until completely blended.
Scoop in yogurt and add Splenda; blend to desired consistency.

Tips:

Utilize frozen fruits: Frozen fruits not only extend the shelf life of your smoothies but also provide a thick, creamy texture without diluting the flavor with ice. When using frozen fruits, there's no need to add extra ice, saving you time and preserving the vibrant flavors.
Enhance flavors with mix-ins: To elevate your smoothies, consider adding mix-ins like chia seeds, flaxseeds, protein powder, or nut butter. These additions boost the nutritional profile and add delightful textures and flavors to your drink.
Adjust sweetness to your preference: If you prefer sweeter smoothies, use naturally sweet fruits like bananas, mangoes, or pineapples. You can also add a drizzle of honey, maple syrup, or agave nectar for a touch of sweetness. Alternatively, if you prefer a tart or tangy smoothie, opt for fruits like berries, citrus fruits, or green apples.
Balance flavors with leafy greens: Don't shy away from incorporating leafy greens like spinach, kale, or collard greens into your smoothies. These greens provide essential vitamins, minerals, and antioxidants while adding a subtle, earthy flavor that complements the sweetness of fruits.
Choose flavorful liquids: Instead of plain water, consider using alternative liquids like coconut water, almond milk, or orange juice as the base for your smoothies. These liquids add depth of flavor and enhance the overall taste experience.

Conclusion:

Creating refreshing and flavorful summer smoothies is an art form that invites experimentation and personalization. Whether you prefer sweet, tangy, creamy, or nutrient-packed smoothies, the possibilities are endless. Embrace the bounty of fresh summer fruits, mix and match ingredients to suit your taste buds, and enjoy the vibrant flavors and health benefits that each smoothie offers. From the classic Strawberry-Banana to the tropical Mango-Coconut Cooler and the energizing Green Detox Smoothie, these recipes provide a delightful selection to quench your thirst and nourish your body on those warm summer afternoons. Remember to have fun, experiment with different flavors, and enjoy the refreshing taste of summer in every sip!