Best 4 Summertime Tropical Fruit Salad Recipes
Indulge in a tropical escapade with our tantalizing Summertime Tropical Fruit Salad! This vibrant medley of exotic fruits is a symphony of flavors and colors that will transport you to a tropical paradise. From the sweet and tangy pineapple to the creamy and aromatic mango, each bite is a burst of freshness that will invigorate your senses. This delightful salad is not only a feast for the taste buds but also a visual masterpiece, making it the perfect centerpiece for any summer gathering. With variations ranging from a classic fruit salad to a delectable grilled fruit salad with a hint of smoky sweetness, this recipe collection offers something for every palate. Embark on a culinary journey to the tropics with our Summertime Tropical Fruit Salad and experience the vibrant flavors of paradise.
Here are our top 4 tried and tested recipes!
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
One mouthful of this exotic fruit salad recipe with mint sugar and you can almost feel the sunshine! Refreshing, zingy and perfect for a hot summer day.
Provided by Jamie Oliver
Categories Desserts Fruit Australia day
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
- Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
- Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Squeeze the lime juice over your fruit.
- Take four plates and divide the fruit between them. Pick the mint leaves and pound most of them with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.
Nutrition Facts : Calories 157 calories, Fat 2.6 g fat, SaturatedFat 1.4 g saturated fat, Protein 4 g protein, Carbohydrate 30.9 g carbohydrate, Sugar 20.7 g sugar, Sodium 0.13 g salt, Fiber 3.6 g fibre
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips for Making the Best Tropical Fruit Salad:
- Choose ripe, flavorful fruits: The quality of your fruit will make all the difference in the taste of your salad. Look for fruits that are brightly colored, fragrant, and free of blemishes.
- Cut the fruit into bite-sized pieces: This will make it easier to eat and more enjoyable to serve.
- Use a variety of fruits: The more variety of fruits you use, the more flavorful and visually appealing your salad will be. Some good choices include mango, pineapple, papaya, kiwi, watermelon, and cantaloupe.
- Add some citrus: Citrus fruits, such as oranges, grapefruit, and limes, add a bright, tangy flavor to tropical fruit salad. You can add citrus juice or zest to the salad, or simply use fresh fruit segments.
- Sweeten the salad to taste: If your fruit is not very sweet, you may want to add some sugar or honey to the salad. Start with a small amount and add more to taste.
- Chill the salad before serving: This will help the flavors to meld and make the salad more refreshing.
Conclusion:
Tropical fruit salad is a delicious and refreshing way to enjoy the flavors of summer. With its vibrant colors and variety of textures, it's a dish that is sure to impress your guests. Whether you're serving it as a side dish or a dessert, tropical fruit salad is a healthy and delicious choice that everyone will love.
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