Best 4 Summertime Cucumber Zucchini Salad Recipes
In the realm of refreshing and vibrant summer salads, the Summertime Cucumber Zucchini Salad reigns supreme. This delightful dish, a symphony of crisp cucumbers, tender zucchini, zesty red onions, and aromatic fresh dill, is a true testament to the bounty of the season's harvest. Tossed in a tangy and flavorful vinaigrette dressing, this salad offers a delightful balance of flavors and textures, making it an ideal accompaniment to grilled meats, fish, or as a light and satisfying meal on its own.
Accompanying this main recipe are two additional variations that cater to diverse preferences and dietary restrictions. For those seeking a creamy and luscious twist, the Creamy Cucumber Zucchini Salad introduces a velvety dressing made with Greek yogurt, mayonnaise, and a hint of garlic. This rich and satisfying salad is perfect for those who enjoy a more indulgent culinary experience.
For those with a penchant for Asian flavors, the Asian Cucumber Zucchini Salad offers an exciting blend of soy sauce, rice vinegar, sesame oil, and ginger. This vibrant salad is a delightful fusion of Eastern and Western culinary traditions, sure to tantalize the taste buds with its unique and savory profile.
Whether you prefer the classic simplicity of the main recipe, the creamy indulgence of the Creamy Cucumber Zucchini Salad, or the exotic flair of the Asian Cucumber Zucchini Salad, this article provides a trio of refreshing and flavorful options to elevate your summer dining experience.
SUMMERTIME CUCUMBER-ZUCCHINI SALAD
Make and share this Summertime Cucumber-Zucchini Salad recipe from Food.com.
Provided by diner524
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. .
- Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way.
- Drain any water formed from cucumbers before adding the dressing.
- Allow vegetables to marinate in the dressing at least 1 hour before serving.
- Serve with meat, fish, or poultry.
Nutrition Facts : Calories 48.2, Fat 0.2, SaturatedFat 0.1, Sodium 879.3, Carbohydrate 10.9, Fiber 1, Sugar 8.9, Protein 1.1
SUMMER SQUASH AND ZUCCHINI SALAD
I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CUCUMBER-ZUCCHINI SALAD
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Provided by Rita1652
Categories Onions
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Arrange in alternate layers cucumber, zucchini & onions.
- Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
- Drain any water formed from cucumbers before adding the dressing.
- Allow vegetables to marinate in the dressing at least 1 hour before serving.
Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Sodium 589, Carbohydrate 14.3, Fiber 1.3, Sugar 11.6, Protein 1.5
SUMMERTIME CUCUMBER SALAD
These are a summertime favorite at my house. Fresh cucumbers are sliced along with onions, salt and pepper, and vinegar.
Provided by kevinmannjr
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- Stir salad dressing, sugar, and vinegar together in a bowl until smooth; season with salt and pepper. Pour dressing over cucumbers and onion in a larger bowl and stir gently to assure vegetables are coated.
Nutrition Facts : Calories 267.4 calories, Carbohydrate 37.4 g, Cholesterol 16 mg, Fat 13.1 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 1.7 g, Sodium 436.7 mg, Sugar 31.4 g
Tips:
- Choose fresh and crisp vegetables. This will ensure the best flavor and texture in your salad.
- Use a variety of vegetables. This will add color, flavor, and texture to your salad.
- Don't overdress the salad. A light vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the vegetables.
- Serve the salad immediately. This will prevent the vegetables from getting watery.
Conclusion:
This summertime cucumber zucchini salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables and herbs, and the light dressing adds a delicious flavor without being too heavy. This salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give this summertime cucumber zucchini salad a try.
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