**Refreshing and Vibrant: A Culinary Journey Through Summertime Cucumber Salads**
As the sun shines brightly and temperatures soar, there's nothing quite like a crisp, refreshing cucumber salad to cool you down and tantalize your taste buds. This versatile dish, a staple of summer gatherings and picnics, offers a symphony of flavors and textures that will transport you to a world of culinary delight. From classic creamy cucumber salads to tangy Asian-inspired creations, this article presents a delectable collection of recipes that showcase the versatility of this refreshing summertime staple. Get ready to embark on a culinary adventure as we explore the vibrant world of summertime cucumber salads.
SUMMERTIME CUCUMBER AND COTTAGE CHEESE SALAD
My grandmother used to make this healthy summertime salad to help use up extra cukes from the garden. My husband works outside and loves coming home to this during the heat of the summer. The cottage cheese and mayo can be subbed with low fat for a healthier version.
Provided by CaneCorsoMom
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Dice cukes and onion into small pieces.
- Mix cottage cheese, cukes, onions, mayo and salt/pepper in medium mixing bowl.
- Refrigerate for at least 30 minutes.
Nutrition Facts : Calories 235.8, Fat 10.8, SaturatedFat 5.6, Cholesterol 29.4, Sodium 795.7, Carbohydrate 11.2, Fiber 0.6, Sugar 3, Protein 23.6
SUMMERTIME CUCUMBER SALAD
These are a summertime favorite at my house. Fresh cucumbers are sliced along with onions, salt and pepper, and vinegar.
Provided by kevinmannjr
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- Stir salad dressing, sugar, and vinegar together in a bowl until smooth; season with salt and pepper. Pour dressing over cucumbers and onion in a larger bowl and stir gently to assure vegetables are coated.
Nutrition Facts : Calories 267.4 calories, Carbohydrate 37.4 g, Cholesterol 16 mg, Fat 13.1 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 1.7 g, Sodium 436.7 mg, Sugar 31.4 g
SUMMERTIME CUCUMBER-ZUCCHINI SALAD
Make and share this Summertime Cucumber-Zucchini Salad recipe from Food.com.
Provided by diner524
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. .
- Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way.
- Drain any water formed from cucumbers before adding the dressing.
- Allow vegetables to marinate in the dressing at least 1 hour before serving.
- Serve with meat, fish, or poultry.
Nutrition Facts : Calories 48.2, Fat 0.2, SaturatedFat 0.1, Sodium 879.3, Carbohydrate 10.9, Fiber 1, Sugar 8.9, Protein 1.1
Tips:
- For the best flavor, use fresh, crisp cucumbers. If your cucumbers are bitter, peel them before slicing.
- To make the salad ahead of time, combine all of the ingredients except the cucumbers in a bowl and refrigerate for up to 24 hours. Just before serving, add the cucumbers and toss to coat.
- This salad is also delicious with other vegetables, such as tomatoes, bell peppers, or onions.
- If you want a more tangy salad, add a tablespoon or two of vinegar or lemon juice.
- For a sweeter salad, add a tablespoon or two of sugar or honey.
- Garnish the salad with fresh herbs, such as dill, parsley, or mint.
Conclusion:
This summery cucumber salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its crisp cucumbers, tangy dressing, and fresh herbs, this salad is sure to be a hit. So next time you are looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love