Best 5 Summers Best Grilled Okra Recipes
**Grilled Okra: A Southern Delight for Summer Gatherings**
As the summer sun shines brightly, it's time to embrace the flavors of the season with a delightful dish that captures the essence of Southern cuisine: grilled okra. This versatile vegetable, known for its unique texture and mild flavor, takes on a smoky, charred perfection when grilled, making it a star of any summer gathering.
This article presents a collection of enticing grilled okra recipes that cater to diverse tastes and preferences. From the classic Southern-style grilled okra with its simple yet flavorful seasoning to the tangy and spicy grilled okra with a kick, these recipes offer a range of options to suit every palate.
For those who enjoy a classic taste, the Southern-style grilled okra recipe delivers a perfect balance of smoky and savory flavors. Featuring a simple blend of olive oil, salt, and pepper, this recipe allows the natural taste of okra to shine through, while the grill imparts a delightful char that elevates the dish.
If you crave a more vibrant and spicy experience, the grilled okra with a kick recipe is the perfect choice. This recipe introduces a tantalizing combination of chili powder, cumin, and paprika, along with a hint of cayenne pepper, creating a smoky and slightly spicy flavor profile that will ignite your taste buds.
For those with a preference for bolder flavors, the grilled okra with garlic and lemon recipe offers a zesty twist. Garlic and lemon, a classic culinary pairing, infuse the okra with a bright and tangy flavor, while the grill adds a touch of smokiness. This recipe is sure to impress your guests with its vibrant and aromatic profile.
If you're looking for a healthier option, the grilled okra with balsamic vinegar recipe is an excellent choice. This recipe utilizes balsamic vinegar as a marinade, infusing the okra with a sweet and tangy flavor. The grilling process caramelizes the balsamic vinegar, creating a delightful glaze that adds a touch of sophistication to this simple dish.
No matter your taste preferences, the grilled okra recipes presented in this article offer a delicious and versatile way to enjoy this summer vegetable. Fire up your grill, gather your friends and family, and indulge in the smoky, charred goodness of grilled okra, a true Southern delight.
EASY GRILLED OKRA
Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees).
- Mix the okra with the olive oil.
- Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.
Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg
GRILLED OKRA
These are very spicy and good. They have to be very charred.
Provided by Mr. Greekagojun
Categories Side Dish Vegetables
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g
BARBECUED OKRA
Steps:
- Preheat the grill to high.
- Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
- Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods. Place the okra in a large mixing bowl, add the butter and toss to coat. Add the rub mixture and toss to coat.
- When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed. Transfer the grilled okra to a platter or plates and serve immediately.
LEMONY GRILLED OKRA
Quick and tasty. Great for the summer barbeque.
Provided by Di
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
- Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
- Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g
GRILLED OKRA WITH CAJUN RéMOULADE
Okra is a popular item at robatayaki (grill) restaurants in Japan where the pods are pinned together with skewers into rafts. Turning rafts of okra (versus flipping individual pods) is the easiest way to grill them. Besides the charred smoky flavor grilling imparts to all vegetables, it also minimizes okra's slime factor - boiled or stewed okra tends to become mucilaginous. This is useful for thickening gumbo, but it's off-putting to many people who try to eat okra straight. In keeping with okra's Louisianan associations, this formula calls for dusting the okra with Cajun seasoning before grilling and serving it with a rémoulade sauce for dipping or spooning on top.
Provided by Steven Raichlen
Time 20m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Set up your grill for direct grilling and heat your grill to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs.
- Meanwhile, trim the very ends off the stems of the okra, but do not cut into the pods. Lay 4 to 6 okra pods side by side, alternating the positions of the heads and tails. Pin crosswise near the heads and tails with toothpicks or short metal or bamboo skewers to form rafts. If the bamboo skewers extend far beyond the okra, snip off the long ends of the skewers. Brush the okra rafts on both sides with melted butter and sprinkle with Cajun seasoning.
- Make the rémoulade sauce: Place the mayonnaise in a mixing bowl and whisk in the mustard, horseradish, pickle juice (if using), hot sauce, pimentón, Cajun seasoning and chives. Transfer to 4 small serving bowls.
- Arrange the okra rafts on the grate and grill (covered if you are using a gas grill), basting with any remaining butter and turning with tongs, until well browned on both sides, 2 to 4 minutes per side.
- Transfer the okra to a platter or plates. Have each eater remove and discard the skewers and pick up the grilled okra with their fingers to dip in the rémoulade sauce.
Tips:
- Choose fresh, tender okra: Look for pods that are deep green in color and have no blemishes or bruises.
- Trim the okra: Remove the stem end and any pointed tips from the okra.
- Slice the okra: Cut the okra into 1-inch pieces.
- Marinate the okra: In a large bowl, combine the okra, olive oil, garlic, salt, and pepper. Toss to coat.
- Grill the okra: Preheat your grill to medium-high heat. Grill the okra for 5-7 minutes per side, or until tender and slightly charred.
- Serve the okra: Serve the grilled okra immediately with your favorite dipping sauce.
Conclusion:
Grilled okra is a delicious and healthy side dish that can be enjoyed as part of a summer barbecue or picnic. With its smoky flavor and slightly charred texture, grilled okra is a surefire hit with everyone who tries it. So next time you're looking for a new way to cook okra, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
