Best 4 Summer Vegetable Medley Recipes
Indulge in a culinary journey with our remarkable Summer Vegetable Medley, a vibrant orchestration of fresh, seasonal vegetables harmoniously combined to tantalize your taste buds. This delectable dish bursts with a symphony of colors, textures, and flavors, promising a delightful experience with every bite.
From the crisp sweetness of bell peppers and zucchini to the earthy elegance of mushrooms and asparagus, each vegetable contributes its unique charm to this medley. Succulent cherry tomatoes burst with juicy goodness, while tender green beans add a delightful crunch. The medley is lovingly seasoned with a medley of herbs and spices, creating a harmonious balance of flavors that will leave you craving more.
Whether you're seeking a light and refreshing side dish or a hearty vegetarian main course, this Summer Vegetable Medley is a culinary masterpiece that caters to diverse preferences. Its versatility shines through as it seamlessly complements grilled meats, fish, or tofu, or takes center stage as a standalone dish.
As you embark on this culinary adventure, you'll discover a treasure trove of additional recipes that will further expand your culinary horizons. From the vibrant and aromatic Lemon Herb Grilled Vegetables to the tangy and refreshing Asian Cucumber Salad, each recipe is a testament to the boundless creativity and versatility of summer vegetables.
So, prepare to embark on a culinary adventure like no other as you delve into the Summer Vegetable Medley and its accompanying recipes. Let your taste buds be captivated by the symphony of flavors and textures, and experience the joy of cooking and eating fresh, seasonal produce at its finest.
GRILLED SUMMER VEGETABLE MEDLEY
This side dish is our favorite way to fix summer vegetables. Cleanup is a breeze because it cooks in foil. It goes from garden to table in under an hour, and makes a great accompaniment to grilled steak or chicken. - Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oil, salt, parsley and basil. Add vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 28 in. x 18 in.). Dot with butter. Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 20-25 minutes or until corn is tender, turning once. Open carefully to allow steam to escape.
Nutrition Facts : Calories 172 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 421mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
SUMMER VEGETABLE MEDLEY
This swift side dish is as beautiful as it is delicious. Red and yellow peppers, zucchini, corn and mushrooms are seasoned with garden-fresh herbs. Grilled in a foil pan, it's no-fuss cooking and a tasty summer vegetable recipe.-Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the butter, parsley, basil, chives, salt and pepper. Add the vegetables; toss to coat. , Place vegetables in a disposable foil pan. Grill, covered, over medium-high heat for 5 minutes; stir. Grill 5 minutes longer or until the vegetables are tender.
Nutrition Facts : Calories 148 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 345mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.
BRAISED CHICKEN BREASTS ON TOASTED ENGLISH MUFFINS WITH VEGETABLE MIREPOIX, TOASTED PINE NUTS AND A ZUCCHINI, SUMMER SQUASH AND ONION MEDLEY
Steps:
- Wash and pat dry chicken breasts, season with salt and pepper and sear in a frying pan with 1 tablespoon of olive oil. Remove from pan and set aside. Drain the oil from pan.
- Using the same frying pan add 1 tablespoon olive oil and saute celery, diced onion and carrot. Cook through allowing the flavors to meld. Return the seared chicken breasts to the pan and add the chicken stock and the white wine. Bring the liquid to a simmer and cover. Simmer until the chicken breasts are cooked through, about 20 minutes. Remove the lid and reduce the liquid until it is not so brothy. Season with salt and pepper.
- While the chicken is cooking, toast the English muffins and set aside. Toast the pine nuts in 1 tablespoon of olive oil and season with salt.
- Saute the remaining sliced onion, squash and zucchini, allowing for some browning. Stir gently while seasoning with salt, pepper and oregano. Continue cooking until squash is slightly browned and the onion is translucent.
- Remove the chicken breasts from the pan and place on the individual dinner plates. Take the toasted English muffins and soak up some of the pan juices. Using the chicken breast as a "lean to", place it so it faces the front of the plate. Add the sauteed zucchini mixture to the plate and cover the breast and the muffin with the vegetable mirepoix. Garnish with toasted pine nuts.
JULIENNED SUMMER VEGETABLE MEDLEY
"I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat." Charlene Chambers - Ormond Beach, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute carrots and onion in oil for 2 minutes. Add remaining ingredients; saute 5-7 minutes longer or until crisp-tender.
Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, seasonal vegetables. This will ensure that your medley is packed with flavor and nutrients.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of roast.
- Season the vegetables well. Use a combination of salt, pepper, and your favorite herbs and spices.
- Roast the vegetables until they are tender and slightly browned. This will take about 20-30 minutes.
- Serve the vegetable medley immediately. It can be enjoyed as a side dish or main course.
Conclusion:
A summer vegetable medley is a delicious and healthy way to enjoy the season's bounty. This dish is easy to make and can be tailored to your own taste preferences. So next time you're looking for a side dish or main course that is both flavorful and nutritious, give this summer vegetable medley a try.
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