Best 4 Summer Sweet Smoothies Recipes
**Summer Sweet Smoothies: A Refreshing Escape from the Heat**
As the sun shines brightly and temperatures soar, there's nothing quite like a cool and refreshing summer smoothie to beat the heat. Dive into a world of flavors with our collection of five delectable smoothie recipes, each bursting with the vibrant colors and sweet tastes of the season. From the classic Strawberry-Banana Smoothie to the exotic Mango-Pineapple-Coconut Smoothie, these delightful concoctions are packed with nutrients, antioxidants, and the perfect balance of sweetness. Whether you're looking for a quick and easy breakfast on-the-go, a post-workout refuel, or a guilt-free dessert, these summer sweet smoothies are sure to satisfy your cravings and leave you feeling refreshed and revitalized. So, grab your blender and let's embark on a refreshing journey of flavors!
SUMMER SWEET SMOOTHIES
Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.
Provided by souplover Sue
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g
SIMPLE SUMMER SMOOTHIE
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Provided by Toni
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g
SWEET SUMMER FRUIT SMOOTHIE
Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!
Provided by katie in the UP
Categories Smoothies
Time 5m
Yield 2 smoothies
Number Of Ingredients 4
Steps:
- Place all ingredients in blender container; cover. Blend on high.
- speed about 1 minute or until smooth.
- Pour smoothie into 2.
- glasses and, if desired, sprinkle with additional wheat germ.
Nutrition Facts : Calories 207.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 35.6, Carbohydrate 43.8, Fiber 3.9, Sugar 34.8, Protein 7
SUMMER IN A CUP SMOOTHIE
With bananas, raspberries, pomegranate and oranges, this smoothie captures the best flavors of the summer in one delicious snack.
Provided by Almond Breeze
Categories Drinks Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed. Add more unsweetened original Almond Breeze or fruit juice if too thick. If not sweet enough, add more banana.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 28.2 g, Fat 1.4 g, Fiber 2.3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 50.8 mg, Sugar 16.1 g
Tips:
- Use fresh, seasonal fruits: This will ensure that your smoothies are packed with flavor and nutrients.
- Add a variety of fruits and vegetables: This will help you create a smoothie that is both delicious and nutritious. Leafy greens like spinach or kale are great for adding nutrients without overpowering the flavor of your smoothie.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients until you find a recipe that you love.
- Make your smoothies ahead of time: Smoothies are a great way to save time in the morning. Simply make your smoothie the night before and store it in the refrigerator overnight. In the morning, just grab your smoothie and go.
- Add some healthy extras: If you want to boost the nutritional value of your smoothie, try adding some healthy extras like chia seeds, flaxseeds, or protein powder.
Conclusion:
Summer is the perfect time to enjoy a refreshing and nutritious smoothie. With so many delicious and healthy options to choose from, there's sure to be a smoothie recipe that you'll love. So get creative and experiment with different ingredients until you find the perfect combination. Your taste buds will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
