Best 4 Summer Sunshine On A Salad Plate Recipes
Summer is the season for fresh, vibrant flavors, and this salad plate is the perfect way to celebrate. With its colorful mix of seasonal vegetables, tangy dressing, and savory grilled halloumi, this dish is a feast for the senses. The sweetness of the grilled peaches and nectarines pairs perfectly with the salty halloumi, while the arugula and spinach provide a peppery bite. The dressing, made with olive oil, lemon juice, honey, and fresh herbs, ties all the flavors together. This salad is not only delicious, but it's also packed with nutrients. The vegetables are a good source of vitamins, minerals, and antioxidants, while the halloumi provides protein and calcium. This dish is also a good source of healthy fats, thanks to the olive oil and avocado. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this salad plate is sure to please.
In addition to the main salad recipe, the article also includes recipes for:
* Grilled Peaches and Nectarines: This simple recipe is a great way to enjoy fresh summer fruit. The peaches and nectarines are grilled until slightly caramelized, then drizzled with honey and sprinkled with fresh mint.
* Savory Grilled Halloumi: Halloumi is a semi-hard cheese that is popular in Cypriot cuisine. It has a high melting point, so it can be grilled or fried without melting. This recipe shows you how to grill halloumi until it is golden brown and slightly crispy on the outside, while still remaining soft and creamy on the inside.
* Tangy Dressing: This dressing is made with olive oil, lemon juice, honey, and fresh herbs. It is the perfect complement to the salad, as it adds a bright, citrusy flavor.
SUNSHINE PASTA SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 8 servings
Number Of Ingredients 18
Steps:
- For the sunshine dressing: Add the mayonnaise, sour cream, mustard, lemon zest, lemon juice, garlic, salt and pepper to a medium bowl and whisk until combined.
- For the salad: Cook the pasta in salted water according to package instructions. Drain and rinse the pasta under cold water. Allow the pasta to dry slightly before assembling; this will help the dressing really adhere to the pasta.
- Pour the dressing over the pasta in a large bowl and toss to coat. Add the yellow and grape tomatoes, corn, bell peppers and banana peppers and toss gently until evenly mixed. Arrange the salad onto a serving platter and garnish with the lemon slices.
SUMMER GARDEN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the dressing: Combine the buttermilk, mayonnaise, sour cream, dill, garlic powder, vinegar and a pinch of salt and pepper in a bowl. Stir to combine. Taste and adjust the seasoning as needed. Transfer to a ramekin.
- For the salad: Place the ramekin in the center of a platter. Arrange the lettuce around the dressing. Layer the tomatoes, cucumbers and bell peppers on top of the lettuce and serve.
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
SUMMER SUNSHINE ON A SALAD PLATE
Make and share this Summer Sunshine on a Salad Plate recipe from Food.com.
Provided by Debber
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine spinach and lettuce in large bowl; chill in fridge while prepping toppings.
- Just before serving: in a small bowl, combine shallots and mashed egg, mashing a bit to meld flavors; add mayo, honey and juice, and stir to blend; set aside.
- Drizzle dressing over greens, tossing well to coat everything evenly.
- Portion greens onto six serving plates; then add one-sixth of the toppings, ending with the cheese sprinkled artfully on top.
- Garnish with one or two fresh strawberries.
Nutrition Facts : Calories 326.4, Fat 25, SaturatedFat 3.7, Cholesterol 41.6, Sodium 356, Carbohydrate 22, Fiber 7.3, Sugar 8, Protein 9.7
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. There are endless possibilities when it comes to salad recipes, so feel free to get creative and try new things.
- Make ahead of time. Many salads can be made ahead of time, which is a great way to save time on busy weeknights.
- Pack your salad for lunch. Salads are a healthy and portable option for lunch, and they're easy to customize to your liking.
Conclusion:
Salads are a delicious and versatile dish that can be enjoyed all year round. With so many different recipes to choose from, there's sure to be a salad that everyone will love. So next time you're looking for a healthy and refreshing meal, reach for a salad!
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