Best 4 Summer Squash Stir Fry Recipes

**Savor the Delightful Symphony of Summer Squash Stir-Fry: A Culinary Journey Through Freshness and Simplicity**

As the sun kisses the horizon, casting a golden glow upon the land, it's time to embark on a culinary adventure that celebrates the vibrant essence of summer. Meet the summer squash stir-fry, a delectable dish that captures the very essence of this bountiful season, where simplicity meets exquisite taste. This stir-fry is an ode to the humble summer squash, a versatile vegetable that transforms into a symphony of flavors when kissed by the heat of the wok. Get ready to tantalize your taste buds with a medley of crisp-tender squash, vibrant bell peppers, succulent zucchini, and a harmonious blend of aromatic spices. In this article, we'll take you on a delectable journey through three unique summer squash stir-fry recipes, each offering a distinctive twist on this classic dish. From a classic stir-fry bursting with garden-fresh vegetables to an Asian-inspired delight featuring a tantalizing blend of soy sauce and ginger, and a spicy Szechuan-style stir-fry that packs a fiery punch, we've got something to satisfy every palate. So, gather your ingredients, heat up your wok, and prepare to be captivated by the irresistible charm of summer squash stir-fry. Let's dive into the culinary magic!

Here are our top 4 tried and tested recipes!

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

2 small zucchini, cut into 1/4-inch slices
2 small yellow summer squash, cut into 1/4-inch slices
6 baby pattypan squash, cut in half
1/4 cup citrus vinaigrette dressing
2 medium roma (plum) tomatoes, sliced
2 tablespoons chopped fresh cilantro

Steps:

Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill "wok"). Reserve dressing in bowl.
Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

TURKEY OR CHICKEN, SUMMER SQUASH AND TOMATO STIR-FRY

Turkey or Chicken, Summer Squash and Tomato Stir-Fry image

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Number Of Ingredients 13

Ingredients

4 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh thyme
Kosher salt and freshly ground black pepper
Pinch of red pepper flakes
1 pound chicken or turkey breast, cut into 1-inch pieces
1 small onion, cut into 3/4-inch dice (about 1 cup)
1 red bell pepper, seeded and cut into 3/4-inch dice (about 1 cup)
2 cloves garlic, minced
2 small summer squash, seeds removed and cut into a 3/4-inch dice (about 1 1/2 cups)
8 to 10 small cherry tomatoes, mixed colors
1/3 cup loosely packed fresh basil leaves
Rice, for serving

Steps:

Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.

SUMMER SQUASH & ITALIAN MEATBALL STIR-FRY

Summer Squash & Italian Meatball Stir-Fry image

Wonderful summer veggies from my local Farmer's Market makes me Happy Happy! I hope you enjoy this easy peasy recipe. Cooking with Love & Passion, sw :)

Provided by Sherri Williams

Categories Vegetables

Time 30m

Number Of Ingredients 9

Ingredients

2 tbsp extra virgin olive oil
8 ounces italian sausage-rolled into 1 inch meatballs
3 garlic cloves, chopped
1 small red onion, sliced
1 small red bell pepper, sliced
1 lb yellow squash, cut
1 lb zucchini squash, cut
1 tsp all purpose seasoning salt
1/2 tsp crushed red pepper flakes

Steps:

1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
3. Adjust seasoning to taste.

Tips:

Choose the right summer squash: Look for small, tender squash with smooth, unblemished skin. Avoid squash that is too large or has blemishes, as these may be tough or bitter.
Prepare the squash properly: Wash the squash thoroughly and cut it into thin slices or strips. If the squash is large, you may need to remove the seeds.
Use a variety of vegetables: In addition to summer squash, you can add other vegetables to your stir-fry, such as bell peppers, onions, carrots, and snow peas.
Choose the right sauce: There are many different sauces that you can use for your summer squash stir-fry. Some popular options include soy sauce, teriyaki sauce, and oyster sauce.
Cook the squash quickly: Summer squash cooks quickly, so be careful not to overcook it. Overcooked squash will become mushy and lose its flavor.

Conclusion:

Summer squash stir-fry is a quick, easy, and healthy dish that is perfect for a weeknight meal. With its vibrant colors and delicious flavors, this dish is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give summer squash stir-fry a try.

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