Best 2 Summer Squash Pepper Saute Recipes

In the vibrant tapestry of summer flavors, a symphony of colors and textures awaits in the sauteed medley of summer squash and peppers. Embark on a culinary journey with a variety of recipes that capture the essence of this seasonal bounty. From the classic combination of yellow squash, zucchini, and bell peppers to the unique twist of pattypan squash and poblanos, each recipe promises a delectable treat. Delight in the symphony of flavors as sweet squash and crisp peppers dance on your palate, while a medley of herbs and spices adds depth and complexity. Explore the vibrant world of summer squash and pepper saute, and let your taste buds embark on a journey of culinary bliss.

Let's cook with our recipes!

SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON

Summer Squash and Bell Pepper Saute with Bacon image

YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 bacon strip, diced
1 tablespoon finely chopped onion
1 tablespoon each finely chopped green, sweet red and yellow pepper
1 garlic clove, minced
1 medium yellow summer squash, cut into 1/2-inch cubes

Steps:

In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

SUMMER SQUASH & PEPPER SAUTE

Summer Squash & Pepper Saute image

Summer squash and orange pepper give this herby side dish fantastic color. Remember this recipe-it complements almost any main dish. -Shirley Warren, Thiensville, WI

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 yellow summer squash, halved lengthwise and cut into 1/4-inch slices
1 medium sweet orange pepper, cut into thin strips
2 tablespoons butter
3 green onions, chopped
2 teaspoons brown sugar
2 teaspoons lemon juice
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Saute squash and orange pepper in butter in a large skillet until crisp-tender. Add remaining ingredients; cook 4-5 minutes longer or until sugar is dissolved and vegetables are tender.

Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 352mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose the Right Squash: For this sauté, zucchini and yellow squash are the best choices. They have a mild flavor and tender texture that pairs well with the other ingredients.
Slice Evenly: Cut the squash and pepper into uniform slices or cubes so that they cook evenly.
Use Fresh Herbs: Fresh herbs like basil, oregano, or thyme add a burst of flavor to the sauté. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half.
Don't Overcook: Overcooked squash and pepper can become mushy. Cook them just until they are tender-crisp.
Serve Immediately: This sauté is best served hot out of the pan. Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion:

This summer squash and pepper sauté is a delicious and easy side dish that can be enjoyed all summer long. It's a great way to use up fresh summer produce and can be served as a side dish to grilled meats, fish, or chicken, or as a vegetarian main course. With its vibrant colors and fresh flavors, this sauté is sure to be a hit at your next summer gathering.