Summer is in full swing, and with it comes an abundance of fresh, delicious squash. This versatile vegetable can be used in a variety of dishes, from soups and stews to salads and stir-fries.
This article features a medley of summer squash recipes that are perfect for any occasion. From the simple and flavorful Roasted Summer Squash with Herbs to the more complex Summer Squash and Corn Chowder, these recipes are sure to please everyone at your table.
For those looking for a quick and easy side dish, the Grilled Summer Squash with Lemon and Mint is a great option. Simply slice the squash, grill it until tender, and then toss it with a bright and tangy dressing.
If you're looking for something a little more substantial, the Summer Squash and Zucchini Fritters are a great choice. These fritters are made with a combination of summer squash, zucchini, and onion, and they're fried until golden brown. Serve them with your favorite dipping sauce, or enjoy them on their own.
And for a hearty and satisfying meal, the Summer Squash and Sausage Pasta is a perfect choice. This dish features tender summer squash, savory sausage, and a creamy tomato sauce. It's sure to become a family favorite.
No matter which recipe you choose, you're sure to enjoy the fresh, delicious flavors of summer squash. So fire up the grill or heat up the stovetop, and get ready to cook up a storm!
SUMMER SQUASH MEDLEY
This fresh tasting colorful side dish would go with any entree and it's quick and easy to prepare. I came up with this recipe on my own about a year ago. It has a nice combination of flavors.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, saute the yellow squash, zucchini and onion in butter until crisp-tender; add the remaining ingredients. Cook and stir until vegetables are tender.
Nutrition Facts :
ZUCCHINI & YELLOW SQUASH MEDLEY WITH SUMMER HERBS
Here's a wonderful light, quick and easy veggie dish that pairs beautifully with grilled chicken or fish, -or- you can make a meal of it just add some crusty bread, Parmesan cheese, and a nice bottle of wine -or- serve over penne pasta. May be served hot, warm or at room temperature. Use fresh or dried herbs, as you wish. Enjoy!
Provided by BecR2400
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet (or wok), saute the squash and garlic in olive oil on medium-high heat about 5-10 minutes, stirring often.
- Add herbs and stir well.
- Reduce heat to medium; continue cooking for an additional 10 minutes, stirring twice.
- Add parsley, salt and pepper and stir well.
- Cook 5 minutes more, or until squash is done.
- Add pinch of sugar and lemon slices; stir well.
- Serve sprinkled with grated Parmesan cheese.
SUMMER SQUASH MEDLEY
Provided by Barbara Kafka
Categories dinner, easy, lunch, quick, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put oil in a 2 1/2-quart souffle dish with a tightly fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 1 minute. Stir in garlic. Cook, uncovered, 1 minute 30 seconds.
- Stir in squash. Cook, covered, 5 minutes.
- Uncover and stir in tomatoes and salt. Cook, uncovered, 6 minutes. Stir in basil and cook, uncovered, 1 minute.
- Remove from oven. Let stand, covered, 5 minutes.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 606 milligrams, Sugar 5 grams
BRAISED CHICKEN BREASTS ON TOASTED ENGLISH MUFFINS WITH VEGETABLE MIREPOIX, TOASTED PINE NUTS AND A ZUCCHINI, SUMMER SQUASH AND ONION MEDLEY
Steps:
- Wash and pat dry chicken breasts, season with salt and pepper and sear in a frying pan with 1 tablespoon of olive oil. Remove from pan and set aside. Drain the oil from pan.
- Using the same frying pan add 1 tablespoon olive oil and saute celery, diced onion and carrot. Cook through allowing the flavors to meld. Return the seared chicken breasts to the pan and add the chicken stock and the white wine. Bring the liquid to a simmer and cover. Simmer until the chicken breasts are cooked through, about 20 minutes. Remove the lid and reduce the liquid until it is not so brothy. Season with salt and pepper.
- While the chicken is cooking, toast the English muffins and set aside. Toast the pine nuts in 1 tablespoon of olive oil and season with salt.
- Saute the remaining sliced onion, squash and zucchini, allowing for some browning. Stir gently while seasoning with salt, pepper and oregano. Continue cooking until squash is slightly browned and the onion is translucent.
- Remove the chicken breasts from the pan and place on the individual dinner plates. Take the toasted English muffins and soak up some of the pan juices. Using the chicken breast as a "lean to", place it so it faces the front of the plate. Add the sauteed zucchini mixture to the plate and cover the breast and the muffin with the vegetable mirepoix. Garnish with toasted pine nuts.
SUMMER SQUASH MEDLEY
Make and share this Summer Squash Medley recipe from Food.com.
Provided by marobin
Categories Onions
Time 30m
Yield 1 pan, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash and zucchini crosswise into thick slices.
- Saute onion in a large skillet in a small amount of olive oil until translucent, drain on a paper towel.
- Add a small amount of water to the skillet andbring to a boil.
- Add zucchini and summer squash, and boil 3 to 5 minutes ot until crisp -tender.
- Drain.
- Add remaining ingredients and onion, and toss.
QUICK SUMMER SQUASH MEDLEY
"This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal." Jennifer Leighty - West Salem, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute the onion, squash and green pepper in oil until crisp-tender. Add the garlic; cook 1 minute longer. Stir in the tomatoes, Italian seasoning, salt, pepper and pepper flakes if desired; heat through.
Nutrition Facts : Calories 61 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH & TOMATO MEDLEY
Tender squash pairs nicely with ripe tomatoes in this special side dish. The fresh dill and feta cheese complete the refreshing taste.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring 1 in. of water to a boil. Add the squash; cover and boil for 3-4 minutes or until tender. Drain., In a large bowl, combine the lemon juice, oil, dill, garlic, mustard, sugar, salt and pepper. Gently stir in squash and cheese. Transfer to a serving platter. Combine tomato and onion; spoon over squash mixture. Serve immediately.
Nutrition Facts : Calories 393 calories, Fat 28g fat (7g saturated fat), Cholesterol 23mg cholesterol, Sodium 1101mg sodium, Carbohydrate 26g carbohydrate (14g sugars, Fiber 7g fiber), Protein 13g protein.
Tips:
- Choose the right summer squash: For this recipe, yellow squash, zucchini, and pattypan squash are all excellent choices. Look for squash that is firm and has smooth, unblemished skin.
- Slice the squash thinly: This will help them cook evenly and quickly.
- Don't overcrowd the pan: When cooking the squash, make sure to give it enough space so that it can brown properly. If you overcrowd the pan, the squash will steam instead of brown.
- Season the squash well: Before cooking, season the squash with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the squash.
- Cook the squash until it is tender: The squash should be tender but still slightly firm. Overcooked squash will become mushy.
- Serve the squash immediately: Summer squash is best served immediately after cooking. However, it can be stored in the refrigerator for up to 3 days.
Conclusion:
Summer squash is a delicious and versatile vegetable that can be used in a variety of dishes. This recipe for Summer Squash Medley is a great way to enjoy the fresh flavors of summer squash. The squash is simply sautéed with olive oil, garlic, and herbs, and then served with a squeeze of lemon juice. This dish is easy to make and is perfect for a quick and healthy weeknight meal.
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