Best 4 Summer Squash Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Elevate your brunch or lunch spread with a delightful Summer Squash Frittata, a vibrant and flavorful dish bursting with garden-fresh flavors. This versatile frittata showcases the best of summer's bounty, featuring tender summer squash, zucchini, and a medley of colorful bell peppers, all enveloped in a golden, fluffy egg custard. With two variations – a classic version and a goat cheese-infused version – this recipe offers options to suit every palate. Served alongside a crisp green salad, this frittata makes for a satisfying and wholesome meal, perfect for a leisurely weekend brunch or a light and healthy lunch.

Let's cook with our recipes!

SUMMER SQUASH FRITTATA



Summer Squash Frittata image

Your favorite summer vegetable gives a Gruyère-loaded frittata a pop of color.

Categories     summer squash     frittata     egg bake     summer squash recipes     eggs     gruyere cheese     green onions     dinner     summer dinner     breakfast for dinner     dinner recipe     frittata recipe

Time 35m

Yield 4

Number Of Ingredients 6

1 1/2 lb. summer squash
8 large eggs
4 oz. Gruyère cheese, shredded
3/4 c. milk
2 green onions, thinly sliced
10-inch oven-safe nonstick skillet

Steps:

  • Heat oven to 375°F. Thinly slice 2 green onions. Set aside.
  • Thinly slice 1 1/2 pounds summer squash. Toss summer squash with 1⁄4 teaspoon salt and let stand 10 minutes.
  • Shred 4 ounces Gruyere cheese. Whisk together with 8 large eggs, 3/4 cup milk, and sliced green onions.
  • Gently squeeze the summer squash very dry.
  • Heat 10-inch oven-safe skillet on medium. Add egg mixture. Stir in squash. Cook, stirring occasionally, for 2 minutes or until the bottom begins to set. Cook, without stirring, for 3 minutes.
  • Whisk together eggs, cheese, milk, green onions and 1⁄4 teaspoon each salt and pepper. Heat 10-inch oven-safe nonstick skillet on medium. Add egg mixture. Stir in squash. Cook, occasionally stirring and pulling back edges, 2 minutes or until bottom begins to set. Cook, without stirring, 3 minutes.
  • Transfer skillet to the oven and bake 20 to 25 minutes or until set.

CROOKNECK SQUASH FRITTATA



Crookneck Squash Frittata image

Provided by Alton Brown

Time 44m

Yield 6 servings

Number Of Ingredients 9

1 pound small yellow crookneck, trimmed and cut into 1/8-inch thick slices
1 tablespoon olive oil
1 tablespoon chopped fresh rosemary leaves
1 teaspoon kosher salt
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon freshly ground black pepper
6 large eggs, beaten
1/2 cup whole milk ricotta cheese
1/2-ounce grated Parmesan

Steps:

  • Heat the oven to the high broil setting. Set a rack in the oven 3 to 4-inches from the broiler.
  • In a medium bowl toss the sliced squash with the oil, rosemary, salt, nutmeg and pepper. Lay the squash in a single layer on a cooling rack set inside a foil lined half sheet pan. Broil until the squash is golden brown on 1 side, about 8 to 10 minutes.
  • Whisk the eggs, ricotta, and Parmesan together in a medium mixing bowl. Put the squash in a 10-inch nonstick, oven-safe saute pan set over medium heat. Pour the egg mixture into the pan and stir with a silicone spatula to make sure egg gets under the squash. Cook without stirring until the egg mixture has set on the bottom and begins to set on top, about 4 to 5 minutes. Put the pan under the broiler until lightly browned and puffy, about 3 to 4 minutes. Loosen the frittata from the pan by moving a rubber spatula around the edges. Slide the frittata onto a plate or other serving dish, and cut into 6 servings. Serve warm or at room temperature.

SUMMER SQUASH FRITTATA



Summer Squash Frittata image

Nice light meal for summer that uses fresh veggies, and is easy to put together. It is really a meal in itself, but you could always add some fresh french bread & herb butter to go with it.

Provided by cajunhippiegirl

Categories     Breakfast

Time 30m

Yield 1 12 inch skillet, 8-10 serving(s)

Number Of Ingredients 16

3 tablespoons butter
1 zucchini, cubed
1 yellow squash, cubed
1 small onion, chopped
4 ounces sliced mushrooms
1 (4 ounce) can sliced black olives
8 ounces roll breakfast sausage, browned & drained
6 large eggs, lightly beaten
3 tablespoons ranch dressing
cajun seasoning
lemon pepper
salt
1 cup shredded Italian cheese blend
1 cup sharp cheddar cheese
1/3 cup fresh basil, chopped
4 slices cheese, any flavor you like I use Pepper jack to give it a little kick

Steps:

  • Melt butter in a 12 inch skillet over Med-Hi heat.
  • Add Zucchini, squash, onion, mushrooms and olives.
  • Sautee until onions are tender.
  • Add pre-cooked sausage.
  • Stir until well mixed.
  • Whisk together Eggs, Ranch Dressing and seasonings until well blended.
  • Pour over veggie/sausage mixture in skillet.
  • Stir in 1/2 of Shredded Cheese.
  • Stirring cnstantly, cook over low heat until bottom and sides of eggs are set.
  • Sprinkle top of eggs with remaining cheese.
  • Move Skillet to oven.
  • Bake at 350 for 10 minutes or until center is set.
  • Remove from oven.
  • Arrange 4 slices of cheese over top of eggs.
  • Sprinkle evenly with Fresh Basil.

Nutrition Facts : Calories 399.3, Fat 32.3, SaturatedFat 14.5, Cholesterol 228.4, Sodium 840.5, Carbohydrate 7, Fiber 1.3, Sugar 2, Protein 20.7

SUMMER SQUASH AND 3-CHEESE FRITTATA WITH HARISSA AIOLI



Summer Squash and 3-Cheese Frittata with Harissa Aioli image

Provided by Brad Farmerie

Categories     main-dish

Time 1h45m

Yield One 11-inch-diameter frittata

Number Of Ingredients 30

3 cups diced Spanish onions (1 large onion)
2 cups diced fresh fennel bulb (roughly 1 head)
2 cups sliced leeks (2 leeks)
2 cloves garlic, minced
2 teaspoons fresh thyme, finely chopped
1 1/4 cups extra-virgin olive oil
Salt
4 medium zucchini, quartered lengthwise and cut into 1/4-inch-thick slices (4 cups)
14 eggs
1 teaspoon Ethiopian berbere spice mix, such as Sheba
1/2 teaspoon Aleppo sun-dried chili
Freshly ground black pepper
2 cups diced feta
1 1/2 cups grated Grafton Cheddar
1 cup grated Parmesan
1/4 cup finely cut fresh chives
1/4 cup chiffonaded fresh cilantro
1/4 cup chiffonaded fresh parsley
2 tablespoons chopped fresh chervil
Harissa Aioli, recipe follows
1 cup piquillo peppers, well drained, dried, seeds and stems removed
Zest and juice of 1 lime
2 cloves garlic, pureed
1 tablespoon finely ground caraway seeds
1 tablespoon finely ground roasted coriander seeds
1 tablespoon finely ground roasted cumin seeds
1 teaspoon Sriracha
1/2 teaspoon salt
1/4 teaspoon smoked paprika
3/4 cup mayonnaise

Steps:

  • Cook the onions, fennel, leeks, garlic, thyme, 1/2 cup of the oil and 2 teaspoons salt in a saute pan over medium heat, stirring all the time, until the vegetables begin to soften. Lower the heat to the lowest setting, and cook, stirring occasionally, until the vegetables are soft and translucent, about 20 minutes. Turn the heat up to high, and cook, stirring all the time, until the vegetables turn light golden brown. Remove them from the pan, and let sit at room temperature.
  • Heat a saute pan over high heat. When quite hot, add 1/4 cup of the remaining oil, then the zucchini; saute it for a minute to get even heat distribution. Add 1 1/2 teaspoons salt, and continue to saute until the zucchini is lightly golden brown and cooked through. Remove the zucchini from the pan, and let sit at room temperature.
  • Whisk the eggs, Sheba spice, Aleppo chili and 1/8 teaspoon pepper in a large bowl until frothy. Add the feta, Cheddar, Parmesan, chives, cilantro, parsley, chervil, the onion mixture and the cooked zucchini, and briskly stir until everything is well incorporated.
  • Preheat the oven to 450 degrees F. Heat an 11-inch saute pan over high heat, then add the remaining 1/2 cup extra-virgin olive oil. Add half the egg mixture to the pan and IMMEDIATELY give 1 or 2 quick saute flips to incorporate the mixture at the bottom of the pan (which is cooking) with the raw on top. Add the rest of the mix, IMMEDIATELY give 2 more quick flips, then flatten out the top of the mixture with a spatula. Continue cooking for about 3 minutes (this will help the frittata have a nice golden-brown top). Transfer the pan to the oven, and bake until golden brown on top and cooked through. If it doesn't brown on top, place the pan under a salamander or broiler until golden brown.
  • Let the frittata cool for 2 minutes, then tap on the side of the pan with a wooden spoon to loosen the frittata. Place a cutting board on top of the pan, and quickly invert them both; the frittata should slide out onto the cutting board. Refrigerate the frittata on the cutting board until cold, then slice as desired. Serve with the harissa aioli.
  • Process the peppers, lime zest and juice, garlic, caraway, coriander, cumin, Sriracha, salt and paprika in a Vita-Prep or blender to a fine puree. Add the mayonnaise, and process just to combine. Yield: 1 quart.

Tips:

  • Choose the right summer squash: Look for small, tender squash with smooth, unblemished skin. Avoid squash that is too large or has hard seeds.
  • Slice the squash thinly: This will help it cook evenly and quickly.
  • Don't overcrowd the pan: Cook the squash in batches if necessary to avoid steaming.
  • Season the squash well: Salt, pepper, and garlic powder are all good options.
  • Use a good quality cheese: The cheese will add flavor and richness to the frittata.
  • Don't overcook the frittata: The frittata should be cooked until the eggs are set but still slightly runny in the center.
  • Serve the frittata warm or at room temperature: The frittata can be served for breakfast, lunch, or dinner.

Conclusion:

A summer squash frittata is a delicious and easy way to enjoy the fresh flavors of summer. This versatile dish can be served for breakfast, lunch, or dinner, and it's also a great way to use up leftover squash. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #breakfast     #main-dish     #eggs-dairy     #vegetables     #american     #easy     #dietary     #low-carb     #low-in-something     #3-steps-or-less     #4-hours-or-less

Related Topics