Best 4 Summer Squash And Zucchini Side Dish Recipes
**Summer Squash and Zucchini Side Dish: A Medley of Garden Freshness**
Bursting with the essence of summer, this delectable side dish showcases the vibrant flavors of fresh summer squash and zucchini. These versatile vegetables, often overlooked in the culinary world, take center stage in this symphony of colors and textures. Sliced into thin ribbons, they are sautéed until tender-crisp, maintaining their vibrant hues. A medley of aromatic herbs, including basil, thyme, and rosemary, infuses each bite with a burst of freshness, while a hint of garlic adds a savory depth of flavor. Tossed with a zesty lemon-herb vinaigrette, this side dish strikes a perfect balance between tangy and savory. Whether served as a vibrant accompaniment to grilled meats, fish, or tofu, or enjoyed as a light and refreshing main course, this summer squash and zucchini side dish is a celebration of the season's bounty, offering a delightful culinary experience that is both wholesome and enticing.
SAUTEED ZUCCHINI AND SQUASH
This simple side dish is perfect for summer. It's quick to prepare with fresh garden vegetables and it's full of flavor.
Provided by Karly Campbell
Categories Side Dishes
Time 25m
Number Of Ingredients 10
Steps:
- Heat oil in a large heavy-bottomed skillet, such as cast iron.
- Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften.
- Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes.
- Add the tomato, garlic, salt, basil, and pepper, and stir well. Continue cooking, stirring occasionally, for 5 minutes or until the squash has softened to your liking.
- Sprinkle with fresh parsley before serving.
Nutrition Facts : Calories 66 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 269 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED ZUCCHINI AND SQUASH
This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees Farenheit.
- Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
- Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
- Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.
Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
Tips:
- Choose the right squash and zucchini: Look for small, tender squash and zucchini with smooth, unblemished skin. Avoid any that are bruised or have soft spots.
- Slice the squash and zucchini evenly: This will help them cook evenly. If the slices are too thick, they will take longer to cook and may not be as tender.
- Use a variety of cooking methods: Roasting, grilling, and sautéing are all great ways to cook summer squash and zucchini. Each method will give you a slightly different flavor and texture.
- Don't overcook the squash and zucchini: Overcooked squash and zucchini will be mushy and bland. Cook them just until they are tender-crisp.
- Season the squash and zucchini well: Salt, pepper, and garlic are all classic seasonings that go well with summer squash and zucchini. You can also add other herbs and spices, such as thyme, oregano, or basil.
Conclusion:
Summer squash and zucchini are delicious and versatile vegetables that can be enjoyed in a variety of ways. With their mild flavor and tender texture, they are perfect for both simple and complex dishes. So next time you're looking for a healthy and flavorful side dish, give summer squash and zucchini a try. You won't be disappointed!
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