Best 3 Summer Squash And Green Beans Recipes
In the realm of summer cooking, vibrant vegetables take center stage, and this recipe collection celebrates the abundance of fresh summer squash and green beans. From simple sautéed dishes to flavorful salads and hearty casseroles, these recipes showcase the versatility of these garden gems. Get ready to relish the sweet, mild flavors of summer squash and crisp, tender green beans in a variety of delightful preparations.
Savor the simplicity of Sautéed Summer Squash and Green Beans, a quick and easy side dish that brings out the natural flavors of these vegetables with a touch of butter, garlic, and herbs. For a more substantial meal, try the Summer Squash and Green Bean Casserole, a comforting dish featuring tender vegetables enveloped in a creamy sauce and topped with a crispy breadcrumb crust.
If you're craving a refreshing salad, the Summer Squash and Green Bean Salad with Lemon-Tahini Dressing combines roasted vegetables, fresh herbs, and a tangy dressing for a vibrant and flavorful side or light lunch. And for a unique twist, the Summer Squash and Green Bean Fritters offer a crispy and savory appetizer or snack, perfect for any occasion.
No matter your cooking preference, this collection has something for everyone. Dive into the recipes and let the vibrant flavors of summer squash and green beans shine on your dinner table.
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES
Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
- Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams
SQUASH AND BEAN SAUTE
We like to include meatless dishes in our diet. This nicely seasoned vegetable medley is easy to prepare and really delicious. Sometimes we even enjoy it as a main entree. -Ellie Vorous of Seaford, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender summer squash and green beans for the best flavor and texture.
- Wash the vegetables thoroughly before cooking.
- Trim the ends of the summer squash and green beans.
- Cut the summer squash into 1-inch pieces and the green beans into 2-inch pieces.
- Heat the olive oil in a large skillet over medium heat.
- Add the summer squash and green beans to the skillet and cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Season with salt and pepper to taste.
- Serve the summer squash and green beans immediately.
Conclusion:
This simple and flavorful summer squash and green beans dish is a great way to enjoy the fresh flavors of summer produce. The vegetables are cooked quickly and easily, and the dish can be served as a side dish or main course. With its vibrant colors and delicious taste, this dish is sure to be a hit at your next summer gathering.
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