Best 5 Summer Spiral Salad Recipes
Tantalize your taste buds with a vibrant and refreshing Summer Spiral Salad, a symphony of flavors that will transport you to a Mediterranean paradise. This delectable dish features long, colorful vegetable ribbons artfully arranged in a spiral pattern, creating a stunning visual presentation. Indulge in a delightful combination of crisp cucumbers, sweet bell peppers, juicy tomatoes, and earthy zucchini, all tossed in a tangy lemon-herb dressing that awakens your senses. Alongside the main salad recipe, discover variations that cater to different dietary preferences, including a zesty vegan dressing, a creamy avocado-yogurt sauce, and a savory bacon-ranch dressing. Embark on a culinary journey with Summer Spiral Salad, where taste and beauty harmoniously unite.
Let's cook with our recipes!
ZUCCHINI SALAD (SPIRALIZED)
Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.
Provided by Holly Nilsson
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
- Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
- Slice onion as thinly as possible and add to the zucchini.
- Add remaining ingredients and gently toss.
- Allow to sit for 15 minutes before serving.
Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SUMMER SPIRAL SALAD
In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 269 calories, Fat 10g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 801mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
ROMAN SUMMER SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes. Set aside to cool.
- Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
- To serve, slice the tomatoes into 1/4-inch thick rounds and place, slightly overlapping, on a serving plate. Spoon the olive and parsley mixture over the tomatoes. Drizzle the reduced balsamic over the salad and serve.
GREEK ZOODLE SALAD
Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!
Provided by France C
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
- Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g
SUMMER SPIRAL SALAD
An herb enhanced summer pasta salad. A deliceious option for picnics or potlucks. Add as many other vegetables for other variations.
Provided by SmilinJenE
Categories Summer
Time 4h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients.
- In a jar with a tight fitting lid combine the oil, vinegar, and seasonings; shake well.
- Pour over pasta mixture and toss to coat.
- Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 317.8, Fat 9.8, SaturatedFat 2.1, Cholesterol 9.1, Sodium 759.2, Carbohydrate 45.7, Fiber 4.6, Sugar 1.4, Protein 11.9
Tips:
- Use fresh, seasonal vegetables. This will ensure that your spiral salad is packed with flavor and nutrients.
- Choose a variety of vegetables. This will add color, texture, and flavor to your salad.
- Use a spiralizer to create thin, even ribbons of vegetables. This will make your salad more visually appealing and easier to eat.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from steaming instead of roasting.
- Season the vegetables well. Salt, pepper, and garlic powder are all good options.
- Add a dressing to the salad before serving. This will help to bring all of the flavors together.
- Top the salad with your favorite toppings. Nuts, seeds, cheese, and herbs are all good options.
Conclusion:
Spiral salads are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for summer gatherings or potlucks, and they can be easily customized to suit your own taste.
With a little planning and effort, you can create a spiral salad that is both beautiful and delicious. So next time you're looking for a healthy and refreshing meal, give spiral salads a try.
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