Best 4 Summer Spinach Salad Recipes
In a world of culinary delights, the Summer Spinach Salad stands out as a refreshing and vibrant dish that captures the essence of the season's bounty. This delectable salad features baby spinach as its foundation, complemented by an array of crisp and flavorful ingredients. Sliced strawberries, sweet and juicy, burst with flavor in every bite. Toasted almonds add a delightful crunch and nutty richness, while crumbled feta cheese brings a salty tang that balances the sweetness of the fruit. Red onion adds a sharp, pungent note, while a zesty lemon-tahini dressing ties all the elements together, creating a harmonious symphony of flavors. This salad is not only a feast for the taste buds but also a visual masterpiece, sure to impress your dinner guests or brighten up your lunch break. With its vibrant colors and textures, it's a dish that will tantalize your senses and leave you feeling refreshed and invigorated. Dive into the recipes provided in this article and discover how to craft this culinary masterpiece, along with variations and additional salad dressing options to suit your preferences.
Let's cook with our recipes!
SUMMER SPINACH SALAD
Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
SPINACH AND PEAR SUMMER SALAD
A very different, visually stunning, awesome summer salad. Kaikoura Restaurant in New Zealand (South Island)
Provided by Janine Smith
Categories Spinach
Time 10m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 7
Steps:
- Gently wash spinach leaved under cold water.
- Drain spinach leaves.
- Cut pear in half and remove core and seeds.
- Thinly slice pears and sprinkle with lemon juice to avoid turning brown.
- Peel and very thinly slice onions.
- Crumble feta cheese.
- In a large bowl, place torn spinach leaves.
- Arrange thin pear slices and onion ontop of the spinach.
- Gently crumble feta cheese over spinach, pears and onion rings.
- Finally, toss pine nuts over the entire salad.
- Serve with a good quality balsamic vinaigrette.
- Delicious with fresh fish, or simply as an entree.
SUMMER'S BEST SPINACH SALAD
When we're hosting parties or milestone events, such as graduation, we rely on buffets with lots of make-ahead treats. This salad is one of our go-to recipes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the spinach, apricots and avocado. In a small bowl, combine the remaining ingredients; drizzle over salad.
Nutrition Facts : Calories 254 calories, Fat 23g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 263mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
SUMMER SPINACH SALAD
Steps:
- Buy the spinach that is already washed and clean. Tear (do not cut) into bite sized leaves. Just grab a handfull & rip) Buy baby bella mushrooms that are already cleaned & sliced. Add to spinach. Cut onions & green pepper and add to spinach. Cut tomatoes, wrap in a paper towel to absorb the excess juice for a few minutes, then add to spinach. Toss with blue cheese dressing & a bit of fresh ground pepper.
Tips:
- Use fresh, young spinach: Baby spinach or tender leaf spinach is best for this salad, as it has a milder flavor and a more delicate texture.
- Choose ripe, sweet berries: Strawberries, blueberries, and blackberries are all great choices for this salad. Look for berries that are plump and brightly colored.
- Toast your nuts: Toasting nuts enhances their flavor and makes them more crunchy. You can toast nuts in a toaster oven or in a skillet over medium heat.
- Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good choice for this salad. Avoid using heavy dressings, as they can overwhelm the delicate flavors of the spinach and berries.
- Serve immediately: This salad is best served immediately after it is made. The berries will start to wilt if they sit for too long.
Conclusion:
Summer spinach salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is a great way to enjoy the fresh flavors of summer. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next gathering.
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