Best 6 Summer Salad With Poppy Seed Dressing Recipes
Indulge in a symphony of flavors with our enticing summer salad featuring a refreshing poppy seed dressing. This vibrant dish celebrates the bounty of the season, combining crisp greens, juicy fruits, and crunchy nuts for a delightful and nutritious culinary experience. Each bite offers a burst of colors and textures, while the creamy poppy seed dressing adds a tangy and nutty touch that elevates the salad to a new level of deliciousness. Get ready to tantalize your taste buds and embark on a culinary journey that will leave you craving for more!
In addition to the main summer salad recipe, this article also offers variations to cater to different dietary preferences and flavor profiles. For a vegan delight, try the Poppy Seed Dressing without Honey recipe, which retains the creamy and tangy flavors without compromising on taste. If you're looking for a gluten-free option, the Gluten-Free Summer Salad recipe has got you covered, ensuring that everyone can enjoy this vibrant dish. Get inspired by the additional recipes provided and explore the endless possibilities of creating refreshing and flavorful summer salads that will brighten up your meals.
SUMMER SALAD WITH POPPY SEED DRESSING
This salad is very versatile and tastes great! Has so many flavors of summer that I can't help but love it! I serve it with hot honey-butter croissants.
Provided by 2SpiceItUp
Categories Chicken Breast
Time 10m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 7
Steps:
- Layer ingredients in order in large serving bowl.
- Drizzle with poppy seed dressing.
Nutrition Facts : Calories 137.7, Fat 7, SaturatedFat 0.5, Sodium 1.3, Carbohydrate 18.2, Fiber 3.4, Sugar 13.5, Protein 3.4
STRAWBERRY SALAD WITH POPPY SEED DRESSING
My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
POPPY SEED SUMMER SALAD
A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.
Provided by Jacqueline
Categories Salad Vegetable Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 7
Steps:
- Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
- Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.
Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g
POPPY SEED SALAD
Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.
Provided by Rhonda
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
- Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 514.8 calories, Carbohydrate 42.7 g, Fat 37.4 g, Fiber 5.4 g, Protein 6.6 g, SaturatedFat 5 g, Sodium 894.2 mg, Sugar 35.3 g
FRUIT SALAD WITH POPPY SEED DRESSING
My family requests thy yummy fruit salad every Easter. The slightly sweet poppy seed dressing served on the side really makes it special. -Joni Kingsley, Redlands, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. , Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired.
Nutrition Facts :
SUMMER SLAW WITH POPPY SEED DRESSING
Fennel, green beans, and poppy seeds make for an unexpected variation on traditional coleslaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together creme fraiche or sour cream, ginger, orange juice, and half the poppy seeds. Season to taste with salt and pepper. Refrigerate until needed.
- Peel and julienne carrots. Slice fennel bulb crosswise, as thinly as possible. Cut beans into long strips. Combine vegetables in a medium bowl and toss with dressing immediately before serving. Garnish with remaining poppy seeds.
Nutrition Facts : Calories 81 g, Fat 5 g, Fiber 3 g, Protein 2 g
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor.
- Don't be afraid to experiment with different fruits and vegetables. There are endless possibilities when it comes to summer salads, so get creative and try new things.
- Make sure to wash your produce thoroughly before using it. This will help to remove any dirt or bacteria.
- Dry your produce thoroughly before adding it to the salad. This will help to prevent the salad from getting watery.
- Use a light hand when dressing the salad. You don't want to overpower the flavors of the fresh ingredients.
- Serve the salad immediately. Summer salads are best enjoyed fresh.
Conclusion:
Summer salads are a delicious and healthy way to enjoy the bounty of the season. With so many different variations to choose from, there's sure to be a summer salad that everyone will love. So next time you're looking for a light and refreshing meal, give one of these summer salad recipes a try. You won't be disappointed!
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