**Savory Summer Rice Salad with Feta, Citrus, and Mint: A Refreshing Medley of Flavors**
As the sun shines brightly and the days grow longer, it's time to embrace the vibrant flavors of summer with a refreshing and zesty rice salad. This delectable dish is a symphony of textures and tastes, featuring fluffy cooked rice, crumbled feta cheese, juicy citrus segments, and aromatic mint leaves. It's the perfect side dish for grilled meats, fish, or tofu, or can be enjoyed as a light and satisfying main course. With its vibrant colors and medley of flavors, this summer rice salad is sure to be a hit at any gathering, whether it's a backyard barbecue or a potluck dinner.
**Inside the Article:**
* **Summer Rice Salad with Feta, Citrus, and Mint:** The main recipe features a detailed guide to creating this refreshing and flavorful salad, including step-by-step instructions, ingredient quantities, and cooking times.
* **Variations and Substitutions:** Explore creative ways to customize the salad to your liking, such as using different types of rice, citrus fruits, and herbs. Discover how to make the salad vegan or gluten-free with simple ingredient swaps.
* **Serving Suggestions:** Get ideas for how to incorporate the summer rice salad into your meals. Learn how to pair it with grilled proteins, serve it as a side dish at picnics or potlucks, or pack it for a delightful lunch on the go.
* **Additional Summer Salad Recipes:** Delve into a collection of other vibrant and refreshing summer salad recipes. Find inspiration for dishes like a tangy watermelon and feta salad, a crunchy cucumber and avocado salad, and a light and flavorful quinoa salad with roasted vegetables.
Embark on a culinary journey with this comprehensive article, where you'll discover the secrets to creating a delicious and versatile summer rice salad with feta, citrus, and mint. Explore variations, serving suggestions, and additional summer salad recipes to elevate your meals with fresh and flavorful dishes.
SUMMER RICE SALAD WITH FETA, CITRUS AND MINT RECIPE
This summer rice salad with feta, citrus, and mint recipe is a healthy getaway on a plate. It's a filling salad with the fun and bright flavors of summer.
Provided by Recipes.net Team
Categories Salad
Time 55m
Yield 10
Number Of Ingredients 14
Steps:
- Bring 4 cups of water, rice, and salt to boil in a heavy medium saucepan over high heat, stirring occasionally.
- Reduce heat to low; cover and cook until rice is tender and water is absorbed for about 20 minutes.
- Uncover the saucepan and cook rice over very low heat until dry for about 5 minutes.
- Transfer rice to a large bowl and cool for 20 to 30 minutes, or until room temperature.
- Whisk orange juice and next 5 ingredients in a small bowl to blend.
- Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in a large bowl.
- Add dressing; toss to blend.
Nutrition Facts : Calories 386.00kcal, Carbohydrate 39.00g, Cholesterol 40.00mg, Fat 21.00g, Fiber 3.00g, Protein 11.00g, SaturatedFat 8.00g, ServingSize 10.00, Sodium 810.00mg, Sugar 6.00g
CITRUS RICE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 1h16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the Rice Salad:
- Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Arrange the almonds in a single layer on a baking sheet. Bake for 5 to 6 minutes until lightly golden. Cool completely, about 15 minutes
- In a medium saucepan, bring the chicken stock, salt and oil to a boil over medium-high heat Stir in the rice. Cover the saucepan, reduce the heat, and simmer until all the liquid has been absorbed and the rice is tender, about 40 minutes. Remove the pan from the heat and let sit for 5 minutes. Using a fork, fluff the rice and place in a large serving bowl. Add the parsley, orange zest, half of the lemon zest, green onions, and 1/4 cup of the almonds. Toss well.
- For the Vinaigrette:
- In a blender, combine the olive oil, orange juice, lemon juice, soy sauce, honey, and cumin. Blend until smooth. Season with salt and pepper, to taste.
- Pour the vinaigrette over the rice mixture and stir well. Season with salt and pepper, to taste. Garnish with the remaining lemon zest and almonds.
SUMMER RICE SALAD WITH FETA, CITRUS, AND MINT
Steps:
- Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature.
- Whisk orange juice and next 5 ingredients in small bowl to blend.
- Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing; toss to blend. (Can be made 8 hours ahead; cover and refrigerate. Bring to room temperature and toss before serving.)
FETA AND MINT RICE
Categories Rice Side Quick & Easy Feta Mint Summer Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 2 servings; can be double or tripled
Number Of Ingredients 7
Steps:
- Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and stir 1 minute. Add broth. Bring to boil. Reduce heat to low, cover and cook until broth is absorbed, about 20 minutes. Fluff rice with fork. Add feta and mint and mix in with fork. Season with salt and pepper.
RICE SALAD WITH TOMATOES, CUCUMBERS, AND FETA
In this fresh take on tabbouleh, trade bulgur for brown rice, then toss with heirloom tomatoes, cucumbers, parsley, mint, and feta. A couple spoonfuls of sherry vinegar tie it all together.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h25m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Heat a medium saucepan over medium-high. Swirl in 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt; cook, stirring occasionally, until fragrant and translucent, 3 to 4 minutes. Transfer mixture to a large bowl. Return saucepan to medium-high heat with 1 tablespoon oil and rice. Cook, stirring occasionally, until nutty and golden in places, 2 to 3 minutes. Add 2 1/4 cups water; bring to a boil. Stir once, reduce heat to low, and cover. Cook until rice is tender and water has been absorbed, 35 to 40 minutes. Remove from heat; let stand, covered, 5 minutes.
- Transfer rice to bowl with onion mixture; let cool about 20 minutes. Stir in tomatoes, cucumbers, vinegar, and remaining 1/4 cup oil. Season with salt and pepper. Fold in cheese, parsley, and mint; serve.
SUMMER RICE SALAD
Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MINTY SUMMER RICE SALAD
A veggie treat, on the table in 20 minutes
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
- When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.
Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.98 milligram of sodium
SUMMER SALAD WITH FETA
This is a modified Greek salad, one I tend to make pretty much nightly during the summer, when I always have these ingredients on hand.
Provided by Martha Rose Shulman
Time 2m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 423 milligrams, Sugar 4 grams
Tips:
- Use high-quality ingredients. Fresh, ripe produce and flavorful herbs will make all the difference in this salad.
- Don't overcook the rice. It should be cooked through but still have a slight bite to it.
- Let the salad cool completely before serving. This will help the flavors to meld together.
- Feel free to customize the salad to your liking. Add more or less of your favorite ingredients, or substitute different ones altogether.
- Serve the salad as a main course or side dish. It's also great for potlucks and picnics.
Conclusion:
This summer rice salad with feta, citrus, and mint is a refreshing and flavorful dish that's perfect for warm weather gatherings. It's easy to make and can be customized to your liking, making it a versatile side dish or main course. So next time you're looking for a light and healthy meal, give this salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love