Best 2 Summer Rainbow Salad Recipes

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Indulge in a feast for your eyes and taste buds with this vibrant Summer Rainbow Salad. This refreshing and colorful dish is a perfect symphony of flavors and textures, featuring an array of fresh and seasonal vegetables. From the crisp sweetness of bell peppers and cucumbers to the juicy crunch of tomatoes and radishes, each bite offers a burst of flavors. Dressed in a tangy and herbaceous vinaigrette, this salad is a delightful balance of sweet, sour, and savory. The addition of crumbled feta cheese adds a salty and creamy touch, while fresh herbs like basil and mint provide a burst of aromatic freshness. Let this Summer Rainbow Salad transport you to a vibrant summer garden with every bite. It's a perfect side dish for grilled meats or fish, or as a light and refreshing lunch on its own. With its vibrant colors and delectable flavors, this salad is sure to be the star of any summer gathering.

Let's cook with our recipes!

SUMMER RAINBOW SALAD



Summer Rainbow Salad image

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

Steps:

  • Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

RAINBOW SUMMER SALAD



RAINBOW SUMMER SALAD image

Categories     Vegetable     Side     No-Cook     Quick & Easy

Yield 4-6 sides

Number Of Ingredients 6

yellow zucchini (1) diced
green zucchini (1) diced
red bell pepper (1)diced
spanish (purple-colored) onion (1/2) diced
rice wine vinegar (sushi vinegar) 1/4 C (to taste)
salt and pepper to taste

Steps:

  • 1. chop all the vegetables 2. add the rice wine vinegar 3. salt and pepper to taste 4. refigerate

Tips:

  • Mise en Place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will make the cooking process smoother and more efficient.
  • Fresh Ingredients: Use the freshest ingredients possible for the best flavor and texture.
  • Variety of Colors: Choose a variety of colorful vegetables for a visually appealing salad.
  • Use Seasonal Vegetables: Seasonal vegetables are typically more flavorful and affordable.
  • Balance Flavors: Aim for a balance of sweet, sour, salty, and bitter flavors in your salad.
  • Don't Overdress the Salad: A little bit of dressing goes a long way. Overdressing the salad will make it soggy and less flavorful.
  • Serve Immediately: Salads are best served immediately after they are made.

Conclusion:

The Summer Rainbow Salad is a refreshing and flavorful salad that is perfect for a summer meal. It is packed with colorful vegetables, fresh herbs, and a tangy dressing. This salad is sure to impress your guests and is a great way to enjoy the bounty of summer produce. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering. So, gather your ingredients and give this salad a try. You won't be disappointed!

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