Best 4 Summer Quinoa Tomato Salad Recipes
Escape the mundane and embark on a culinary adventure with our exquisite quinoa tomato salad, a vibrant symphony of flavors that will tantalize your taste buds. This delectable dish is a harmonious blend of textures and tastes, featuring fluffy quinoa, bursting tomatoes, crisp cucumbers, zesty red onions, fragrant parsley, and a tangy dressing that elevates the salad to new heights. With a play of colors and textures, this salad is not only a feast for the eyes but also a delight for the palate. Prepare to be amazed as the tangy dressing, infused with fresh herbs and a hint of citrus, brings all the elements together in a delightful dance of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER QUINOA-TOMATO SALAD
The fresh flavors of summer come together in this hearty and delicious vegetarian salad made with quinoa, tomatoes and red onion.
Provided by By Arlene Cummings
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Cool cooked quinoa. Meanwhile, in medium bowl, toss tomatoes, onion, garlic, basil, parsley, oil and vinegar. Season with salt, pepper and sugar.
- Spread cooled cooked quinoa in large serving bowl or on small platter; spoon tomato salad over top. Cover; refrigerate until serving time.
- Before serving, sprinkle with cheese.
Nutrition Facts : ServingSize 1 Serving
QUINOA-TOMATO SALAD
Steps:
- Prepare 1 cup quinoa as the label directs. Stir to cool slightly. Toss with 1 cup halved grape tomatoes, one 15-ounce can hearts of palm (drained, rinsed and sliced), 2 chopped scallions, 2 tablespoons olive oil and a pinch of sugar; season with salt. Sprinkle with chopped parsley.
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
- Let the quinoa cool completely before assembling the salad. This will help to prevent the salad from getting watery.
- Use a variety of vegetables. This will add color, flavor, and texture to your salad.
- Don't be afraid to experiment with different dressings. There are many delicious options to choose from, so find one that you like and go for it!
Conclusion:
Quinoa tomato salad is a delicious, healthy, and refreshing dish that is perfect for summer. It is packed with flavor and nutrients, and it is easy to make. Whether you are looking for a light lunch or a side dish for your next barbecue, this salad is sure to please everyone at your table. So next time you are looking for a healthy and delicious salad, give this quinoa tomato salad a try.
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