Best 2 Summer Medley Salad Recipes

Escape the ordinary with a vibrant Summer Medley Salad, a harmonious blend of fresh flavors and textures that will tantalize your palate. This delightful salad features a symphony of crisp cucumber, juicy tomatoes, crunchy red onions, and tender baby spinach, all tossed in a zesty lemon-tahini dressing. The medley is further enriched with the addition of sweet corn kernels, earthy black beans, and tangy feta cheese. For a touch of nutty complexity, slivered almonds and sunflower seeds are sprinkled on top.

This recipe offers variations to cater to different dietary preferences and tastes. For a vegan delight, simply omit the feta cheese and use a plant-based dressing alternative. Alternatively, for a heartier salad, consider adding grilled chicken or shrimp for a protein boost. The Summer Medley Salad is not only a feast for the eyes but also a nutritional powerhouse, providing an abundance of vitamins, minerals, and antioxidants. Its refreshing and vibrant flavors make it the perfect accompaniment to any summer gathering or a light and healthy meal option.

Let's cook with our recipes!

SUMMER VEGETABLE MEDLEY

Summer Vegetable Medley image

This swift side dish is as beautiful as it is delicious. Red and yellow peppers, zucchini, corn and mushrooms are seasoned with garden-fresh herbs. Grilled in a foil pan, it's no-fuss cooking and a tasty summer vegetable recipe.-Maria Regakis, Somerville, Massachusetts

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6-8 servings.

Number Of Ingredients 9

Ingredients

1/2 cup butter, melted
1-1/4 teaspoons each minced fresh parsley, basil and chives
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium ears sweet corn, husks removed, cut into 2-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium zucchini, cut into 1/4-inch slices
10 large fresh mushrooms

Steps:

In a large bowl, combine the butter, parsley, basil, chives, salt and pepper. Add the vegetables; toss to coat. , Place vegetables in a disposable foil pan. Grill, covered, over medium-high heat for 5 minutes; stir. Grill 5 minutes longer or until the vegetables are tender.

Nutrition Facts : Calories 148 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 345mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.

SUMMER CORN SALAD

Summer Corn Salad image

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

5 teaspoons olive oil, divided
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
1-1/2 cups fresh or frozen corn, thawed
1-1/2 cups cherry tomatoes, halved
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 cup crumbled feta cheese

Steps:

In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside., In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat., Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving.

Nutrition Facts : Calories 136 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Fresh ingredients: Use the freshest fruits and vegetables available for the best flavor and texture.
Variety of colors: Choose a variety of colorful fruits and vegetables to make your salad visually appealing.
Balance of flavors: Aim for a balance of sweet, sour, and salty flavors in your salad.
Light dressing: Use a light dressing, such as a vinaigrette or lemon-tahini dressing, to avoid overpowering the flavors of the fruits and vegetables.
Garnish with herbs: Fresh herbs, such as basil, mint, or cilantro, can add a pop of flavor and color to your salad.

Conclusion:

The summer medley salad is a refreshing and flavorful dish that is perfect for a summer gathering. With its variety of fresh fruits and vegetables, light dressing, and colorful presentation, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad, give this summer medley salad a try. You won't be disappointed!