Best 2 Summer Kale Avocado Mango And Chickpea Salad With Citrus Poppy Seed Vinaigrette Recipes

**Savor the vibrant flavors of summer with our refreshing Kale, Avocado, Mango, and Chickpea Salad, exquisitely dressed in a zesty Citrus Poppy Seed Vinaigrette.** This delightful salad is a symphony of textures and flavors, featuring tender kale, creamy avocado, sweet mango, and crunchy chickpeas, all harmoniously combined to create a nutritious and flavorful meal. The zesty Citrus Poppy Seed Vinaigrette, made with fresh citrus juices, zesty poppy seeds, and a touch of honey, perfectly complements the salad, adding a burst of brightness and tang. This recipe also includes variations for a creamy avocado dressing and a tangy lemon-tahini dressing, allowing you to customize the salad to your taste preferences. Additionally, we've included a recipe for a simple and delicious Mango Salsa that pairs wonderfully with the salad, adding a tropical twist.

Here are our top 2 tried and tested recipes!

SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE

Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette image

This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.

Provided by debbie eckstein

Categories Vinaigrette Dressing

Time 15m

Yield 4

Number Of Ingredients 12

Ingredients

6 cups shredded kale
1 avocado - peeled, pitted, and cubed
½ mango - peeled, seeded, and cubed
⅓ cup chickpeas (garbanzo beans)
⅓ cucumber, thinly sliced
6 tablespoons olive oil
2 tablespoons rice wine vinegar
1 tablespoon orange juice
1 tablespoon sunflower seed kernels, or to taste
1 teaspoon Dijon mustard
½ teaspoon poppy seeds
½ teaspoon orange marmalade, or to taste

Steps:

Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
Stir avocado, mango, chickpeas, and cucumber into kale.
Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.

Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g

KALE-AND-AVOCADO SALAD WITH DATES

Kale-and-Avocado Salad with Dates image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 8

Ingredients

1 bunch kale (about 12 ounces), preferably Tuscan, stems removed, leaves thinly sliced
1/4 cup pine nuts, lightly toasted
1/3 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
2 ripe but firm avocados, halved, pitted, peeled, and cut into 1/4-inch slices
2 ounces Parmesan, shaved
8 large or 10 medium dry dates, such as deglet noor or amber, pitted and cut into slivers
Coarse salt and freshly ground pepper

Steps:

In a large bowl, toss together kale, pine nuts, oil, and lemon juice. Add avocados, cheese, and dates, and toss gently. Season with salt and pepper; serve.

Tips:

Choose the freshest ingredients possible. This will ensure the best flavor and texture in your salad.
Don't be afraid to experiment with different ingredients. Kale, avocado, mango, and chickpeas are just a few of the many possibilities. You can also add other vegetables, fruits, or nuts to create a unique and delicious salad.
Make sure to massage the kale before adding it to the salad. This will help to break down the tough fibers and make the kale more tender.
Don't overdress the salad. A light vinaigrette is all you need to enhance the flavors of the ingredients.
Serve the salad immediately. This is when it will be at its best.

Conclusion:

This summer kale avocado mango and chickpea salad is a refreshing and flavorful dish that's perfect for a summer lunch or dinner. It's packed with nutrients and antioxidants, and it's also easy to make. So next time you're looking for a healthy and delicious salad, give this one a try.