Best 2 Summer In A Cup Smoothie Recipes

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**Summer in a Cup Smoothie: A Refreshing Blend of Tropical Flavors**

Escape the heat and embrace the vibrant flavors of summer with our tantalizing Summer in a Cup Smoothie. This delightful beverage is a symphony of tropical fruits, tangy citrus, and creamy yogurt, all blended together for a refreshing and nutritious treat. Dive into the luscious sweetness of ripe mango and pineapple, balanced by the zesty kick of orange and lime. Cool, creamy coconut milk adds a velvety texture and a hint of tropical paradise, while a dollop of honey provides just the right amount of sweetness. As an optional indulgence, a scoop of vanilla ice cream transforms this smoothie into a decadent dessert. Whether you're looking for a quick and easy breakfast, a post-workout pick-me-up, or a refreshing snack, this Summer in a Cup Smoothie is sure to hit the spot. So, gather your ingredients, blend them together, and sip on a taste of summer in every cup.

**Additional Recipes to Explore:**

1. **Tropical Green Smoothie:** For a healthy and energizing start to your day, try this vibrant green smoothie packed with spinach, pineapple, mango, and kiwi. It's a delightful blend of tropical flavors with a boost of vitamins and minerals.

2. **Citrus Sunrise Smoothie:** Awaken your senses with this refreshing citrus smoothie made with a burst of orange, grapefruit, and lemon. A splash of lime juice adds a tangy twist, while honey and vanilla yogurt provide a touch of sweetness and creaminess.

3. **Berry Blast Smoothie:** Indulge in the goodness of summer berries in this delightful smoothie. A mix of strawberries, blueberries, raspberries, and blackberries creates a symphony of sweet and tart flavors. Greek yogurt and almond milk add a creamy and protein-rich base, making it a satisfying and nutritious treat.

4. **Chocolate Peanut Butter Smoothie:** For a decadent and indulgent treat, blend together creamy peanut butter, rich chocolate, ripe bananas, and creamy milk. A scoop of vanilla protein powder adds a boost of nutrition, while a drizzle of honey provides just the right amount of sweetness.

Here are our top 2 tried and tested recipes!

SIMPLE SUMMER SMOOTHIE



Simple Summer Smoothie image

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Provided by Toni

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 8

1 banana
1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen cherries
4 ice cubes
½ cup orange juice
¾ cup vanilla yogurt
½ teaspoon honey

Steps:

  • Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g

SUMMER IN A CUP



Summer in a Cup image

Provided by Trisha Yearwood

Categories     beverage

Time 10m

Yield 6 servings

Number Of Ingredients 7

16 ounces pineapple juice
9 ounces banana liqueur, such as 99 Bananas
9 ounces coconut rum, such as Malibu
8 ounces fruit punch
8 ounces orange juice
Orange slices, for garnish
Pineapple slices, for garnish

Steps:

  • Mix together the pineapple juice, banana liqueur, coconut rum, fruit punch and orange juice in a gallon pitcher filled with ice. Pour into drink glasses and garnish with slices of orange and pineapple.

Tips:

  • Use frozen fruit for a thicker, creamier smoothie.
  • Add a scoop of protein powder or yogurt for an extra protein boost.
  • Use almond milk or coconut milk instead of dairy milk for a vegan option.
  • Add a handful of spinach or kale for a healthy dose of greens.
  • Sweeten your smoothie with honey, maple syrup, or agave nectar instead of refined sugar.
  • Top your smoothie with fresh fruit, granola, or nuts for an extra crunch.

Conclusion:

Summer in a Cup Smoothie is a delicious and refreshing way to start your day or cool down on a hot afternoon. With its blend of sweet fruit, tangy yogurt, and creamy milk, this smoothie is sure to please everyone. So next time you're looking for a quick and easy breakfast or snack, give this recipe a try. You won't be disappointed!

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