Best 3 Summer Greens And Strawberries With Poppy Seed Dressing Recipes

Indulge in a symphony of flavors with our delightful Summer Greens and Strawberries with Poppy Seed Dressing. This vibrant salad showcases the best of summer's bounty, featuring an array of crisp greens, juicy strawberries, and a tangy poppy seed dressing. Whether you're a seasoned salad aficionado or new to the world of fresh and healthy cuisine, this dish promises to tantalize your taste buds and leave you craving more.

For those with dietary restrictions, we've included a vegan-friendly version of the dressing, ensuring that everyone can enjoy this delicious salad. Additionally, we offer a variation using arugula instead of mixed greens, catering to different flavor preferences. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the vibrant flavors of summer!

Here are our top 3 tried and tested recipes!

STRAWBERRY SALAD WITH POPPY SEED DRESSING

Strawberry Salad with Poppy Seed Dressing image

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1/4 cup sugar
1/3 cup slivered almonds
1 bunch romaine, torn (about 8 cups)
1 small onion, halved and thinly sliced
2 cups halved fresh strawberries
DRESSING:
1/4 cup mayonnaise
2 tablespoons sugar
1 tablespoon sour cream
1 tablespoon 2% milk
2-1/4 teaspoons cider vinegar
1-1/2 teaspoons poppy seeds

Steps:

Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRIES WITH SALAD GREENS AND POPPY SEED DRESSING

Strawberries With Salad Greens and Poppy Seed Dressing image

A friend shared a recipe with me for a salad similar to this a while back. I lost the recipe, but adapted the dish to my family's tastes. We love this refreshing twist on a healthy salad.

Provided by The Miserable Gourm

Categories < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 lemon, juice of
2 teaspoons balsamic vinegar
1/3 cup sugar
1 tablespoon olive oil
1 teaspoon poppy seed
1/4 cup toasted nuts (walnuts, cashews, almonds)
1 1/2 cups strawberries, cleaned and sliced
6 ounces fresh spinach
6 ounces fresh leaf lettuce (red leaf, green leaf, or boston)
1 cup chopped cooked chicken
1/2 cucumber, sliced
1/2 red onion, diced
1/2 cup sliced radish

Steps:

In a bowl, add juice from one lemon, 2t balsamic vinegar, 1/3 c sugar, 1 tablespoon of olive oil. and 1 teaspoon of poppy seeds. Whisk until well blended.
Wash and dry salad greens. In a large salad bowl, arrange greens, optional ingredients, strawberries, and toasted nuts. Pour dressing over top and toss well. Serve immediately.

Nutrition Facts : Calories 258.4, Fat 10.9, SaturatedFat 1.8, Cholesterol 26.2, Sodium 140.2, Carbohydrate 30.3, Fiber 4.2, Sugar 22, Protein 13.2

STRAWBERRY POPPYSEED DRESSING

Strawberry Poppyseed Dressing image

The ultimate springtime salad dressing is perfect for spinach and other fresh greens, topped with feta, mandarin oranges, and slivered almonds.

Provided by cooks4eight

Time 3h5m

Yield 10

Number Of Ingredients 6

Ingredients

1 cup frozen sliced strawberries
1 cup avocado oil
½ cup white wine vinegar
¼ cup white sugar
½ medium red onion, chopped
½ tablespoon poppy seeds

Steps:

Combine strawberries, oil, vinegar, sugar, and red onion in a blender; blend until smooth. Add poppy seeds and pulse several more times just to mix together.
Chill in an airtight container in refrigerator for several hours before serving.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 7.6 g, Fat 22 g, Fiber 0.6 g, Protein 0.3 g, SaturatedFat 2.5 g, Sodium 2 mg, Sugar 6.3 g

Tips:

Choose tender and flavorful greens for your salad. A mix of baby spinach, arugula, and watercress works well.
Use ripe and juicy strawberries for the best flavor. If they're not in season, you can use frozen or thawed strawberries.
Make sure to wash and dry the greens thoroughly before assembling the salad.
Use a light hand when dressing the salad. You don't want to overpower the delicate flavors of the greens and strawberries.
Serve the salad immediately after dressing it, or the greens will start to wilt.

Conclusion:

This summer greens and strawberries salad with poppy seed dressing is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of sweet strawberries, tangy poppy seed dressing, and crisp greens is sure to please everyone at your table.