Best 4 Summer Garden Salad Recipes
Indulge in a burst of freshness with our tantalizing Summer Garden Salad, a symphony of crisp vegetables, zesty herbs, and tangy dressing. Dive into the crunchy bliss of cucumbers, the vibrant sweetness of cherry tomatoes, and the peppery bite of radishes, all harmonizing with the earthy undertones of baby spinach and peppery arugula. Topped with creamy goat cheese crumbles and a sprinkle of crunchy walnuts, this salad is a feast for both the eyes and the palate. Relish the interplay of flavors in our zesty Lemon Vinaigrette, a delightful blend of zesty lemon juice and tangy vinegar, emulsified with smooth olive oil. Looking for a vegan twist? Try our luscious Vegan Dressing, a symphony of creamy avocado, luscious lemon juice, and a hint of garlic, resulting in a lusciously rich and creamy texture. Craving some extra crunch? Explore our crunchy toppings, ranging from the nutty richness of toasted walnuts to the sharp zest of red onions, the salty savoriness of crumbled feta cheese, and the vibrant freshness of chopped parsley.
Here are our top 4 tried and tested recipes!
SUMMER GARDEN COUSCOUS SALAD
This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.
Nutrition Facts :
GARDEN FRESH SUMMER VEGETABLE SALAD
"We're always looking for ways to use our garden produce in the summer, and this salad is great because you can use whatever vegetables you have on hand. You'll love the dill dressing,."-Mari Roseberry, Dunning, Nebraska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cauliflower, carrots, onion, tomatoes and zucchini. In a small bowl, whisk the remaining ingredients. Pour over vegetables and toss to coat. , Cover and refrigerate for at least 2 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SUMMER GARDEN SALAD
Now's the time to raid your garden and herb patch and put together this healthy salad. A touch of mint will make your mouth water.-Jessica Reyno-Joseph, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Place tomato and cucumber in a small bowl; add the celery, olives, onion, mint and parsley. Toss to combine., In another small bowl, whisk the oil, vinegar, garlic, salt and pepper; pour over tomato mixture and toss to coat. Divide vegetables between two plates; sprinkle with cheese. Garnish with mint leaves if desired.
Nutrition Facts : Calories 89 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 197mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER GARDEN SALAD
Steps:
- Shred or chop ingrediants into a large salad bowl in the order the ingredients are listed so that you end with the flowers. Toss lightly if you like. I've tried this with both a sun-dried tomato vinagrette or a yogurt/poppyseed dressing - either works, but there are probably many other salad dressing/vinagrettes that might work well also.
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. There are endless possibilities when it comes to creating a summer garden salad. Try different combinations of ingredients and dressings to find what you like best.
- Make it a meal. Add some grilled chicken, fish, or tofu to your salad to make it a complete meal.
- Pack it for lunch. Summer garden salads are a great option for a healthy and portable lunch.
Conclusion:
Summer garden salads are a delicious and refreshing way to enjoy the bounty of the season. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a summer garden salad that everyone will enjoy.
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