Best 4 Summer Fruit Soup Recipes
During hot summer days, treat yourself and your beloved ones with a refreshing and healthy Summer Fruit Soup. This chilled soup is a perfect combination of sweet, tangy, and creamy flavors, sure to cool you down and satisfy your cravings. Our collection of recipes offers a variety of options to cater to diverse tastes, from a classic fruit soup brimming with fresh berries and citrus to a tropical twist featuring exotic fruits like mango and pineapple. For a creamy indulgence, try our recipe that incorporates coconut milk and yogurt, while those seeking a vegan alternative will delight in our plant-based version. Each recipe is easy to follow and packed with essential vitamins and minerals, making it a nutritious and delicious way to beat the summer heat.
Let's cook with our recipes!
THE ULTIMATE SUMMER FRUIT SOUP
This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.
Provided by Austin Geraldson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 48m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g
SUMMER FRUIT SOUP
I've served this delightful fruit soup medley for 37 years, and it has never failed to elicit raves from those eating it. -Gladys De Boer, Castleford, Idaho.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the sugar, tapioca and 1-1/2 cups water. Cook over medium heat for 5-6 minutes or until thickened and clear. , Remove from the heat; stir in orange juice concentrate and remaining water until the concentrate is thawed. Stir in the strawberries, peaches and oranges. Cover and refrigerate for 2 hours. , Just before serving, stir in bananas. Top each serving with a scoop of sherbet if desired.
Nutrition Facts : Calories 259 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 66g carbohydrate (53g sugars, Fiber 3g fiber), Protein 2g protein.
SUMMER FRUIT SOUP
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.
Provided by PaulaG
Categories Breakfast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients and chill for 1-2 hours.
- Top each serving with a dollop of fat-free sour cream and mint leaves.
SUMMER FRESH FRUIT SOUP
Steps:
- In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.
Nutrition Facts : Calories 162 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 41g carbohydrate (33g sugars, Fiber 2g fiber), Protein 2g protein.
Tips for Making Summer Fruit Soup:
- Choose ripe, seasonal fruit. This will ensure the best flavor and sweetness.
- Use a variety of fruits. This will add color, flavor, and texture to the soup.
- Don't be afraid to experiment. You can add different herbs, spices, and sweeteners to the soup to create a unique flavor profile.
- Serve the soup chilled. This is a refreshing way to enjoy it on a hot summer day.
- Garnish the soup with fresh fruit, herbs, or flowers. This will add a pop of color and flavor.
Conclusion:
Summer fruit soup is a delicious and refreshing way to enjoy the bounty of the season. It's easy to make, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and refreshing snack or meal, give summer fruit soup a try. You won't be disappointed!
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