Best 4 Summer Fruit Quinoa Salad Recipe By Tasty Recipes
Indulge in a burst of summer flavors with our refreshing Summer Fruit Quinoa Salad, a delightful medley of sweet and tangy fruits, hearty quinoa, crisp vegetables, and a zesty dressing. This vibrant salad offers a symphony of textures and tastes, making it a perfect side dish or light lunch.
Quinoa, a nutritious grain, provides a protein-packed base for this salad, while an array of summer fruits, including juicy watermelon, sweet blueberries, tangy raspberries, and luscious pineapple, add a burst of color and flavor. Crunchy cucumber and red onion provide a refreshing contrast, while crumbled feta cheese adds a salty tang.
Drizzled with a vibrant lemon-tahini dressing, this salad is a delightful blend of tangy and creamy flavors. The dressing, made with fresh lemon juice, tahini, olive oil, honey, and a touch of Dijon mustard, perfectly complements the sweet and savory ingredients of the salad.
This versatile recipe offers endless possibilities for customization. Experiment with different fruits, vegetables, and cheeses to create a salad that suits your taste preferences. Whether you're a fan of tropical flavors or prefer a more classic combination, this Summer Fruit Quinoa Salad is sure to become a summertime favorite.
So gather your ingredients, put on your apron, and let's embark on a culinary journey to create a refreshing and delicious Summer Fruit Quinoa Salad that will tantalize your taste buds and leave you feeling satisfied and energized.
QUINOA FRUIT SALAD RECIPE BY TASTY
Here's what you need: lemon juice, agave, water, orange juice, quinoa, blueberry, strawberry, banana, blackberry
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a small saucepan over medium heat, bring the water and orange juice to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12 minutes, until the quinoa is tender and the liquid is absorbed. Set aside.
- Add the lemon juice and agave to a large mason jar and stir to combine.
- Add the blueberries, strawberries, banana, blackberries, and cooked quinoa to the jar and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 505 calories, Carbohydrate 114 grams, Fat 3 grams, Fiber 14 grams, Protein 10 grams, Sugar 60 grams
QUINOA SUMMER SALAD
If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.
Provided by Laura Violet
Categories Salad Grains Quinoa Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
- Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
- Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g
SUMMER FRUIT QUINOA SALAD
Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour
Provided by Good Food team
Categories Side dish
Time 35m
Number Of Ingredients 7
Steps:
- Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
- Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
- Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.
Nutrition Facts : Calories 236 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose fresh, ripe fruits for the best flavor. In-season fruits are usually the best choice.
- To save time, you can use pre-cooked quinoa or even instant quinoa.
- If you don't have fresh herbs, you can use dried herbs instead. Just use about half the amount of dried herbs as you would fresh herbs.
- If you want a more flavorful salad, try toasting the quinoa before cooking it. This will give it a nutty flavor.
- Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
- Feel free to add other ingredients to your salad, such as nuts, seeds, or even grilled chicken.
Conclusion:
This summer fruit quinoa salad is a delicious and refreshing way to enjoy the season's bounty. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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