Best 2 Summer Frappe Low Fat Recipes

**Summer Frappe: A Low-Fat Delight for Hot Days**

As the temperatures soar, quench your thirst and cool down with a delicious summer frappe. This refreshing beverage is a healthier alternative to sugary sodas and milkshakes, made with fresh fruits, low-fat yogurt, and a touch of honey for sweetness. Whether you prefer a tropical mango flavor, a creamy strawberry delight, or a classic chocolate indulgence, this article has the perfect low-fat summer frappe recipe for you. Get ready to blend, sip, and savor the goodness of these guilt-free treats!

Here are our top 2 tried and tested recipes!

LOW-FAT MOCHA FRAPPE

Low-Fat Mocha Frappe image

Make and share this Low-Fat Mocha Frappe recipe from Food.com.

Provided by OceanIvy

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons instant coffee
2 teaspoons cocoa
2 teaspoons non-dairy powdered coffee creamer
1/3 cup nonfat milk
1 cup ice cube (about)

Steps:

Combine dry ingredients in blender.
Add milk & ice cubes. Blend until ice is slushy.
Enjoy with a straw.

SUMMER FRAPPE (LOW FAT)

Summer Frappe (Low Fat) image

This came from a magazine called The Childrens Friend many years ago. It is fast, and the kids and I LOVE it!

Provided by Miss Diggy

Categories Beverages

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 bananas
2 1/4 cups milk
8 large ice cubes
3 tablespoons frozen orange juice concentrate
1 1/2 teaspoons vanilla
6 tablespoons sugar

Steps:

Put all ingredients in a blender, and blend until frothy and ice cubes are ground up.

Nutrition Facts : Calories 150.2, Fat 3.5, SaturatedFat 2.1, Cholesterol 12.8, Sodium 46, Carbohydrate 27, Fiber 0.8, Sugar 19.5, Protein 3.5

Tips:

Choose ripe and flavorful fruits: This will ensure that your frappe has the best possible flavor.
Freeze your fruits before using them: This will help to make your frappe thick and slushy.
Use low-fat or non-fat yogurt: This will help to keep your frappe light and refreshing.
Add a little bit of honey or agave nectar: This will help to sweeten your frappe without adding a lot of calories.
Top your frappe with fresh fruit, granola, or chopped nuts: This will add extra flavor and texture to your drink.

Conclusion:

Summer is the perfect time to enjoy a delicious and refreshing frappe. With so many different recipes to choose from, there's sure to be a frappe that everyone will love. Whether you're looking for a classic strawberry frappe or something more unique like a mango-coconut frappe, you're sure to find a recipe that you'll enjoy. So next time you're looking for a cool and refreshing treat, be sure to try one of these summer frappe recipes.