Best 4 Summer Cucumber Salad With Mint Recipes

## Summer Cucumber Salad with Mint: A Refreshing Delight for Hot Days

As the sun shines brighter and temperatures soar, our bodies crave lighter, fresher dishes that hydrate and cool us down. Enter the Summer Cucumber Salad with Mint, a refreshing and flavorful salad that is perfect for picnics, potlucks, or as a side dish for grilled meats and fish. With its crunchy cucumbers, aromatic mint, tangy vinegar, and a hint of sweetness from honey, this salad is a symphony of flavors that will tantalize your taste buds. In this article, we present not just one, but three variations of this classic salad, each offering a unique twist on the original. From a classic cucumber salad with a touch of dill to a spicy version with jalapeños and a creamy one with avocado, these recipes cater to a range of preferences, ensuring that everyone finds their perfect match. So, grab your cucumbers, gather your ingredients, and let's dive into the world of refreshing summer salads!

Here are our top 4 tried and tested recipes!

TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT

Tomato, Cucumber and Red Onion Salad with Mint image

Refreshing light summer salad.

Provided by Alison

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

2 large cucumbers - halved lengthwise, seeded and sliced
⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 large tomatoes, seeded and coarsely chopped
⅔ cup coarsely chopped red onion
½ cup chopped fresh mint leaves
3 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 11.9 g, Fat 7.1 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 394.9 mg, Sugar 6.8 g

SUMMER CUCUMBER SALAD WITH MINT

Summer Cucumber Salad With Mint image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 15m

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 tablespoons rice vinegar
1 teaspoon sugar
15 mint leaves
2 medium Kirby cucumbers (8 ounces)

Steps:

Combine vinegar and sugar in small saucepan.
Wash and dry the mint leaves; then, add half of them to the saucepan. Heat the mixture just long enough to dissolve the sugar.
Wash and dry cucumbers; then, trim the ends. Slice thinly, and add to the saucepan, stirring to coat well.
Serve topped with the remaining mint leaves.

Nutrition Facts : @context http, Calories 28, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 4 grams

TOMATO CUCUMBER SALAD WITH MINT

Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

MINT CUCUMBER SALAD

Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

Place cucumbers and onion in a mixing bowl.
Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

Tips:

Choose the freshest cucumbers you can find, as this will ensure the best flavor and texture.
If you have time, chill the cucumbers in ice water for at least 30 minutes before preparing the salad. This will help to crisp them up and make them even more refreshing.
Use a sharp knife to slice the cucumbers thinly. This will help them to absorb the dressing better.
Don't be afraid to adjust the ingredients to your own taste. If you like more or less mint, garlic, or vinegar, feel free to add or subtract it as desired.
Serve the salad immediately, or chill it for a few hours before serving. It will keep well in the refrigerator for up to 3 days.

Conclusion:

This summer cucumber salad with mint is a light, refreshing, and flavorful dish that is perfect for a hot summer day. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and refreshing salad, give this one a try!