Best 9 Summer Corn And Cabbage Salad Recipes

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Indulge in a refreshing and crunchy salad experience with our summer corn and cabbage salad. This vibrant dish combines the sweetness of corn, the freshness of cabbage, the tangy flavor of red onion, and the savory notes of bell peppers. Tossed in a zesty dressing made with olive oil, vinegar, mustard, and herbs, this salad is a delightful symphony of flavors and textures.

In this article, you'll find a collection of summer corn and cabbage salad recipes, each offering variations to suit different tastes and preferences. From a classic recipe that highlights the natural flavors of the vegetables to a Mexican-inspired version with a kick of spice, there's something for everyone to enjoy.

Whether you're looking for a light and refreshing side dish for your next barbecue or a healthy and satisfying lunch option, our summer corn and cabbage salad recipes have you covered. With easy-to-follow instructions and helpful tips, you'll be able to create a delicious and nutritious salad that will impress your family and friends.

Here are our top 9 tried and tested recipes!

SPICY CABBAGE AND CORN SLAW



Spicy Cabbage and Corn Slaw image

This spicy corn slaw with cabbage will be the star of any barbecue! It's sweet and spicy with tons of crunch and it's under 100 calories.

Provided by Kristen McCaffrey

Categories     Salad     Side Dish

Time 25m

Yield 8

Number Of Ingredients 11

2 cups fresh (or frozen) corn, cooked
14 oz. shredded cabbage coleslaw mix
2 jalapeno peppers, seeded and minced
1 tbsp. chili powder
1 tsp. oregano
1 tsp. cumin
1/2 cup fresh cilantro, chopped
2 limes, juice
1/4 cup low fat mayonnaise
1 tbsp. honey
Salt and pepper

Steps:

  • Toss together the corn, coleslaw, and jalapeno peppers. In another bowl stir together the remaining ingredients.
  • Toss the veggies and dressing together. Refrigerate until ready to serve.

Nutrition Facts : ServingSize 2/3 cup, Calories 88 cal, Carbohydrate 15 g, Fat 3 g, Protein 2 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 88 mg, Sugar 7 g

SUMMER CORN AND CABBAGE SALAD



Summer Corn and Cabbage Salad image

Make and share this Summer Corn and Cabbage Salad recipe from Food.com.

Provided by NELady

Categories     Corn

Time 2h31m

Yield 4 side dish servings, 4 serving(s)

Number Of Ingredients 10

3 medium fresh ears of corn or 1 (10 ounce) package frozen whole kernel corn
1 1/2 cups shredded green cabbage
1 medium sweet pepper (red, green or yellow)
1 stalk celery, thinly sliced
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 -2 tablespoon honey
1 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, bring 2 quarts lightly salted water to a boil over high heat. Carefully add fresh ears of corn; return to a boil. Lower the heat and simmer, covered, for 6 to 8 minutes or until corn is tender (Or, cook the frozen corn according to package directions.) Drain corn well. When fresh corn is cool enough to handle, cut off corn kernels. Hold an ear of corn at an angle so that one end rests on cutting board. Using a sharp knife, cut down across tips of kernels toward board. Repeat with remaining ears.
  • In a large bowl, combine the corn, cabbage, sweet pepper, and celery. To prepare the dressing, in a jar with a tight-fitting lid, combine oil, lemon juice, honey, mustard, salt, and black pepper. Cover; shake well. Pour dressing over corn mixture. Toss to coat. Cover and refrigerate for 2 to 24 hours. To serve, spoon the salad onto leaf lettuce, if desired.

Nutrition Facts : Calories 216.8, Fat 14.7, SaturatedFat 2, Sodium 314.9, Carbohydrate 22.4, Fiber 3.4, Sugar 9.3, Protein 3.2

CORN SALAD



Corn Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

6 ears corn
Olive oil, for brushing
Kosher salt and freshly ground black pepper
3 Roma tomatoes, diced
3 green onions, sliced
1 red bell pepper, diced
1 jalapeno, sliced thinly
3 tablespoons olive oil
Juice of 3 limes
Kosher salt and freshly ground black pepper
3/4 cup fresh cilantro leaves, roughly chopped

Steps:

  • For the corn: Prepare a grill for medium-high heat.
  • Brush the corn with olive oil and sprinkle with salt and pepper. Grill until cooked and browned, about 10 minutes. Set aside to cool.
  • For the salad: Add the tomatoes, onions, pepper and jalapeno to a bowl. Pour over the olive oil and lime juice, sprinkle with a pinch salt and pepper and toss.
  • Cut the corn off the cobs, leaving some in shards, then toss gently with the salad, keeping the shards intact. Sprinkle over the cilantro leaves and gently mix in.

LATIN CABBAGE AND CORN SALAD



Latin Cabbage and Corn Salad image

When you get tired of eating leafy greens, this Latin-style salad is a really nice option. It's my roommate Alex's favorite!

Provided by Dave Lieberman

Time 10m

Yield about 6 servings

Number Of Ingredients 10

2 limes, juiced
1/4 cup red wine vinegar
1 teaspoon salt
20 grinds fresh black pepper
1/3 cup extra-virgin olive oil
1 small head green cabbage, trimmed, cored, and shredded
1/2 small head red cabbage, trimmed, cored, and shredded
1 (15-ounce) can corn kernels
1 bunch fresh cilantro, washed, dried, and finely chopped
1 bunch scallions, washed, dried, and thinly sliced into rounds

Steps:

  • Make the dressing by whisking all the ingredients together in a small bowl. Toss all the salad ingredients together in a large mixing bowl.
  • Just before serving, toss the salad with the dressing. Keep refrigerated and covered until ready to use.

GRILLED CORN AND RED CABBAGE SLAW



Grilled Corn and Red Cabbage Slaw image

This fresh, light slaw is great with fish tacos.

Provided by Ashley Steele

Categories     Salad     Coleslaw Recipes     No Mayo

Time 30m

Yield 4

Number Of Ingredients 10

2 ears fresh sweet corn, husks removed
1 lime, juiced
½ cup chopped cilantro
½ teaspoon ground cumin
1 pinch salt
ground black pepper to taste
1 tablespoon olive oil
½ head red cabbage, shredded
1 jalapeno pepper, seeded and diced
¼ cup crumbled queso fresco

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place corn on hot grill and cook until charred on all sides, about 15 minutes. Remove corn from grill and cool.
  • Pour lime juice into a bowl; add cilantro, cumin, salt, and pepper. Pour olive oil into lime juice mixture while continuously whisking until dressing is smooth. Add cabbage and jalapeno pepper to dressing and toss.
  • Cut corn from cob and mix into cabbage mixture. Crumble queso fresco over slaw; toss well.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19.6 g, Cholesterol 5 mg, Fat 5.5 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 58.9 mg, Sugar 5.9 g

CORN AND RED CABBAGE SALAD



Corn and Red Cabbage Salad image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 cups frozen or canned corn, thawed and/or drained
1 cup sliced red cabbage
2 tablespoons chopped fresh parsley leaves
2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Combine all ingredients in a large bowl and toss to combine.

CABBAGE SALAD



Cabbage Salad image

Provided by Food Network

Categories     side-dish

Time 1m

Number Of Ingredients 5

1/3 cup wine vinegar
1/4 cup melted butter
Salt and freshly ground black pepper
2 cups green cabbage, cut into thin strips
2 cups red cabbage, cut into thin strips

Steps:

  • Whisk together vinegar and melted butter. Season with salt and pepper. Mix with cabbage. Prepare well ahead of dinnertime so that the flavors can marry.

SUMMER CORN SALAD



Summer Corn Salad image

This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette.

Provided by Eileen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

6 ears corn, husked and cleaned
3 large tomatoes, diced
1 large onion, diced
¼ cup chopped fresh basil
¼ cup olive oil
2 tablespoons white vinegar
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
  • In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

Nutrition Facts : Calories 305.5 calories, Carbohydrate 42.8 g, Fat 15.6 g, Fiber 6.1 g, Protein 6.2 g, SaturatedFat 2.2 g, Sodium 8.7 mg, Sugar 9.5 g

SUMMER CORN SALAD



Summer Corn Salad image

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

5 teaspoons olive oil, divided
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
1-1/2 cups fresh or frozen corn, thawed
1-1/2 cups cherry tomatoes, halved
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 cup crumbled feta cheese

Steps:

  • In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside., In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat., Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving.

Nutrition Facts : Calories 136 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose the freshest corn and cabbage. Look for corn with bright green husks and plump kernels. Cabbage should be heavy for its size and have tightly packed leaves.
  • Use a sharp knife to cut the corn kernels off the cob. This will help prevent the kernels from becoming mushy.
  • Shred the cabbage finely. This will help it absorb the dressing better.
  • Use a light hand when dressing the salad. Too much dressing will weigh it down and make it soggy.
  • Chill the salad for at least 30 minutes before serving. This will help the flavors meld together.

Conclusion:

Summer corn and cabbage salad is a light, refreshing, and easy-to-make side dish that is perfect for potlucks, picnics, and barbecues. It is also a great way to use up fresh summer produce. The combination of sweet corn, crunchy cabbage, and tangy dressing is sure to please everyone at your table.

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