Best 4 Sugarless Rice Pudding Recipes
Indulge in a delightful sugarless rice pudding experience with our curated collection of recipes. Perfect for those with dietary restrictions or simply seeking a healthier alternative, these puddings offer a symphony of flavors without compromising on taste. From the classic creamy rice pudding to innovative variations like chocolate, vanilla, and even a savory version, our recipes cater to every palate. Discover the perfect sugarless rice pudding recipe to satisfy your cravings and nourish your body.
Let's cook with our recipes!
SUGARLESS RICE PUDDING
"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.
Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.
SUGAR FREE RICE PUDDING
A delicious blend that uses the natural sweetness of milk, and a little Splenda, to make a rich and elegant dessert.
Provided by HeidiRenee
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium pot bring the rice, milk and butter to a low boil, stirring it as it heats through. Be careful at this stage - the milk can easily scald to the bottom of the pot. (10 minutes).
- Reduce heat to low. Keep stirring as the mixture transitions to the lower temperature. ( 3 minutes).
- Slowly sprinkle the non-fat dry milk powder into the mixture. (Dumping it all in will create lumps that will take more time to work out).
- Stir in the vanilla.
- Put the rice pudding into dessert bowls and let it cool in the fridge, before serving.
- * Note that this dish can be eaten warm but is typically served cold.
Nutrition Facts : Calories 372.5, Fat 13.5, SaturatedFat 8.4, Cholesterol 47.7, Sodium 247.9, Carbohydrate 45.7, Fiber 0.5, Sugar 10.5, Protein 16.1
EASIEST RICE PUDDING
The starch in Arborio rice -- typically used for risotto -- makes this pudding extra creamy.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 7
Steps:
- In a large saucepan, bring rice, sugar, salt, and 4 1/2 cups milk to a boil over medium-high. Reduce heat, cover, and simmer 25 minutes. Uncover and cook, stirring constantly, until rice is tender and pudding is creamy, 5 minutes. Stir in vanilla and remaining 1/4 cup milk.
- Transfer to a serving dish and press plastic wrap directly on surface to prevent a skin from forming. Refrigerate until chilled, at least 1 hour (or up to 3 days). To serve, stir in heavy cream and sprinkle with cinnamon.
Nutrition Facts : Calories 202 g, Fat 8 g, Protein 6 g, SaturatedFat 4 g
SUGARLESS SWEDISH RICE PUDDING
This recipe was developed by my wife for a diabetic Norwegian friend and boy did he love it. It is from her Swedish Mor-Mor's (Grandmother) recipe.
Provided by SAM the Nuke -
Categories Dessert
Time 1h50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Boil 1 1/3 cup of water. Add rice, cover and simmer for 15-20 minutes until rice is tender.
- In a 2 quart casserole dish, lightly beat egg whites and egg.
- Add Splenda and beat.
- Add the milk, vanilla and almond flavors and beat until well mixed.
- Add the rice and stir until soupy.
- Lighty sprinkle with cinnamon to top.
- Bake at 350 in a water bath for 1 1/2 hours or until it is mostly firm.
- Traditionally served with Lingonberries, cranberry relish can be substituted.
Nutrition Facts : Calories 94.2, Fat 2.1, SaturatedFat 1.2, Cholesterol 24.1, Sodium 62.7, Carbohydrate 12.6, Fiber 0.1, Sugar 4.3, Protein 5.4
Tips:
- For a richer flavor, use full-fat milk instead of skimmed or low-fat milk.
- If you don't have a vanilla bean, you can use 1 teaspoon of vanilla extract instead.
- If you want a sweeter rice pudding, you can add a little bit of honey or maple syrup to taste.
- To make a vegan rice pudding, use almond milk or coconut milk instead of cow's milk.
- For a gluten-free rice pudding, use certified gluten-free rice.
- If you don't have a rice cooker, you can cook the rice in a saucepan over medium heat, stirring frequently. Just be sure to reduce the cooking time to 15-20 minutes.
- If you're short on time, you can use leftover cooked rice. Just add it to the milk and other ingredients and cook until heated through.
- Serve the rice pudding warm or cold. You can also top it with fresh fruit, nuts, or a sprinkle of cinnamon.
Conclusion:
Sugarless rice pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It's a good source of calcium, protein, and fiber. It's also a low-calorie dessert, making it a good choice for people who are watching their weight. With its creamy texture and sweet flavor, sugarless rice pudding is a surefire hit that can be enjoyed by everyone.
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