Indulge in a delightful collection of sugarless fruit and nut muffins, a symphony of flavors that cater to health-conscious bakers and those with dietary restrictions. These muffins are a testament to the fact that delectable treats can be guilt-free. From the classic Blueberry Lemon Muffins bursting with juicy blueberries and a hint of lemon zest to the wholesome Carrot Cake Muffins packed with grated carrots, raisins, and warm spices, each recipe promises a unique taste experience. For a tropical twist, the Pineapple Coconut Muffins tantalize with the sweetness of pineapple and the richness of coconut. Chocolate lovers will delight in the decadent Chocolate Zucchini Muffins, where the moist texture of zucchini harmonizes perfectly with rich chocolate. And for a nutty crunch, the Banana Nut Muffins combine the goodness of bananas with a medley of chopped nuts. With step-by-step instructions and a treasure trove of tips, these recipes empower you to create an array of delectable sugarless muffins that will satisfy your cravings without compromising on taste or health.
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SUGARLESS FRUIT NUT MUFFINS
A really delicious sweet tasting sugarless muffin!
Provided by Lynn
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
- When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
- Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 28.3 g, Cholesterol 51.3 mg, Fat 12 g, Fiber 2.4 g, Protein 3.6 g, SaturatedFat 5.5 g, Sodium 235.9 mg, Sugar 12.7 g
SUGARLESS FRUIT NUT MUFFINS
This is from another website. I did a few changes, I have made 12 muffins with 2 cups of chopped prunes. Also made them with dried apricots and dates. You would never know these didn't have sugar in them.
Provided by Dorel
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over medium high heat, combine water, dates, raisins and prunes.
- Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
- Transfer to large bowl and let cool.
- Set oven to 350*F and grease and flour muffin cups or use paper liner.
- Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
- Mix in nuts and blend into fruit mixture.
- Spoon into muffin cups 2/3 to 3/4 full.
- Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter your muffins will be. You can even use overripe bananas that are about to go bad.
- Mash the bananas well: Make sure the bananas are mashed until smooth. This will help to keep your muffins moist and fluffy.
- Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined.
- Use a variety of nuts and fruits: Feel free to get creative with the nuts and fruits you use in your muffins. Some popular options include walnuts, pecans, almonds, raisins, cranberries, and blueberries.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to ensure that your muffins are cooked through.
Conclusion:
Sugarless fruit and nut muffins are a delicious and healthy way to start your day. They are packed with nutrients and fiber, and they are also a good source of antioxidants. These muffins are perfect for a quick breakfast or snack, and they can also be enjoyed as a dessert. So next time you are looking for a healthy and satisfying treat, give these sugarless fruit and nut muffins a try.
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