Indulge in a guilt-free treat with our collection of sugarless cookies, meticulously crafted to satisfy your sweet cravings without compromising on taste or health. These delectable delights, ranging from chewy oatmeal cookies to crispy almond cookies, are designed to cater to various dietary preferences and restrictions. Whether you're managing diabetes, following a keto or low-carb lifestyle, or simply seeking a healthier alternative to traditional cookies, our sugarless recipes offer a delightful solution. Get ready to embark on a culinary journey that combines wholesome ingredients with irresistible flavors, leaving you feeling satisfied and energized.
Here are our top 3 tried and tested recipes!
SUGAR-FREE COOKIES
If sugar doesn't fit well into your diet, it shouldn't mean that enjoying a classic comforting cookie is out of the question. These cookies sub the granulated stuff for monk fruit sweetener, which makes them low on the glycemic index and diabetic friendly. (Monk fruit is a small round fruit native to southern China.) As a bonus these cookies are gluten free, made with almond meal as well as flax meal to boost fiber. The result is chewy, nutty and satisfyingly sweet.
Provided by Food Network Kitchen
Categories dessert
Time 1h
Yield 12 cookies
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Whisk the butter, monk fruit sweetener, flaxseed meal, vanilla and 2 tablespoons water in a medium bowl until smooth. Add the almond meal, baking soda and kosher salt and fold to combine.
- Use a 1-ounce ice cream scoop (or two tablespoon measures) to scoop 12 balls of the dough onto a baking sheet. Gently flatten each dough ball with your fingers until it is about 2 inches in diameter. Sprinkle the tops with flaky sea salt, if desired.
- Bake until the tops and bottoms of the cookies are golden brown and the middle is still soft when gently pressed with your finger, 15 to 18 minutes. Let cool completely on the baking sheet, about 30 minutes. Use a spatula to remove the cookies. Serve or store in an airtight container at room temperature for up to 1 week.
NO SUGAR ADDED COOKIES
Sugarless fruity cookie, great for those watching their sugar intake.
Provided by Karly
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Cream the butter or margarine until light and fluffy. Add the bananas and mix well. Beat in the eggs and vanilla.
- Sift together the flour, baking soda, salt, ground nutmeg and ground cinnamon. Add the dry mixture to the creamed mixture and mix well. Stir in the oats and the chopped nuts. Cover and chill dough for 1 hour.
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease baking sheets.
- Drop chilled teaspoon-sized rounds of cookie dough onto the prepared baking sheet. Bake in the preheated oven for 10 to 12 minutes.
Nutrition Facts : Calories 483.2 calories, Carbohydrate 43.8 g, Cholesterol 92 mg, Fat 31.6 g, Fiber 4.1 g, Protein 8.2 g, SaturatedFat 15.7 g, Sodium 580.8 mg, Sugar 5.5 g
SUGAR-FREE CHOCOLATE CHIP COOKIES
Craving a childhood classic? These sugar-free chocolate chip cookies will bring you all the comfort and joy you remember. Savor the crisp, lightly browned edges or dunk in a tall glass of cold milk. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4-1/2 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar substitute until light and fluffy, 5-7 minutes. Beat in eggs and extract. Combine flour, baking soda and salt; mix into creamed mixture. Stir in chocolate chips. , Drop by tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 350° for 9-10 minutes or until golden brown around the edges. Remove to wire racks to cool.
Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 93mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right sweetener: This recipe uses xylitol, but you can substitute it with other low-carb sweeteners like erythritol, monk fruit, or stevia. Just make sure to adjust the amount as needed to match the sweetness of xylitol.
- Use almond or coconut flour: These flours are low in carbs and high in fiber, making them a good choice for keto cookies. You can also use a combination of almond and coconut flour.
- Don't overmix the dough: Overmixing can make the cookies tough. Mix the dough just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough helps the cookies hold their shape and prevents them from spreading too much in the oven.
- Bake the cookies at a low temperature: This helps to prevent them from burning.
- Let the cookies cool completely before storing: This helps them to firm up and prevents them from crumbling.
Conclusion:
These sugarless cookies are a delicious and healthy treat that can be enjoyed on a keto diet. They are easy to make and can be customized to your liking. With a few simple ingredients, you can enjoy a sweet treat without sacrificing your health goals.
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