**Sugar snap peas**, also known as Chinese pea pods or snow peas, are a versatile vegetable that can be enjoyed raw, cooked, or stir-fried. They have a sweet, crunchy texture and a slightly nutty flavor. This article provides three delicious recipes that showcase the unique taste and texture of sugar snap peas.
The first recipe is for a simple yet flavorful **stir-fried sugar snap peas with garlic and ginger**. This dish is ready in just 15 minutes and makes a great side dish or light lunch. The second recipe is for a more substantial **sugar snap pea salad with roasted chicken and avocado**. This salad is packed with protein, healthy fats, and vitamins, and is perfect for a quick and easy weeknight meal. The final recipe is for a refreshing **sugar snap pea and shrimp ceviche**. This ceviche is made with fresh shrimp, sugar snap peas, red onion, cilantro, and lime juice, and is perfect for a summer party or potluck.
Whether you're looking for a quick and easy side dish, a healthy and satisfying main course, or a refreshing appetizer, these three recipes are sure to please. So grab a bunch of sugar snap peas and get cooking!
CHOCOLATE SNAPS SUGAR COOKIE
A great chocolate cookie made like a Snickerdoodle or Sugar cookie. They taste absolutely yummy and I guarantee they won't last!
Provided by Andrea
Categories Desserts Cookies Chocolate Cookie Recipes
Time 32m
Yield 36
Number Of Ingredients 11
Steps:
- Sift together the flour, baking soda and salt; set aside. In a medium saucepan over medium heat, melt margarine. Stir in cocoa, remove from heat and set aside to cool. In a large bowl, cream together the butter, 1 cup white sugar and brown sugar until fluffy. Beat in the eggs one at a time, then stir in the cocoa mixture and the vanilla. Blend in the sifted ingredients to form a soft dough. Cover dough and refrigerate for at least an hour or two.
- Preheat oven to 350 degrees F (175 degrees C). Roll chilled dough into 1 inch balls, roll them in the remaining sugar and place them 2 to 3 inches apart onto ungreased cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 118.3 calories, Carbohydrate 17.4 g, Cholesterol 20.5 mg, Fat 5.2 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 2.8 g, Sodium 110 mg, Sugar 11.4 g
ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS
Provided by Jeanne Kelley
Categories Side Vegetarian High Fiber Backyard BBQ Dinner Lunch Parmesan Asparagus Pea Summer Chill Healthy Potluck Couscous Sugar Snap Pea Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
- Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
- Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
- Test-kitchen tip:
- To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.
GINGERED SUGAR SNAPS
These peas are a flavorful side dish at dinner.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 30m
Number Of Ingredients 4
Steps:
- In a 12-inch skillet, heat oil over medium-high. Add sugar snaps and ginger. Cook, stirring occasionally, until snaps begin to brown, about 5 minutes.
- Add 1/4 cup water; reduce heat to medium. Cook, stirring and scraping up ginger from bottom of skillet with a wooden spoon, until snaps are crisp-tender, about 2 minutes. Season with salt and pepper. Serve.
SUGAR SNAPS WITH FLOWERING PEA SHOOTS, PEAS, AND BABY ONIONS
Categories Onion Vegetable Side Easter Vegetarian Quick & Easy Pea Spring Birthday Healthy Sugar Snap Pea Boil Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- Boil pearl onions in salted water 15 minutes and drain in a colander. Rinse under cold water, then peel.
- Cook scallions and sugar snaps in a large pot of boiling salted water 1 minute. Add shelled peas and pearl onions and cook 1 minute more, or until all vegetables are crisp-tender. Drain vegetables and toss with pea shoots, butter, and salt and pepper to taste in a large bowl.
Tips:
- To select the best sugar snap peas, look for pods that are bright green and crisp, with no signs of wilting or bruising.
- Before cooking, trim the ends of the sugar snap peas and remove any strings that may be present.
- Sugar snap peas can be enjoyed raw, steamed, stir-fried, or sautéed.
- When cooking sugar snap peas, avoid overcooking them, as they will become mushy and lose their flavor.
- Sugar snap peas pair well with a variety of flavors, including garlic, ginger, soy sauce, and sesame oil.
Conclusion:
Sugar snap peas are a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether you choose to eat them raw, steamed, stir-fried, or sautéed, sugar snap peas are a healthy and flavorful addition to any meal. With their high nutrient content and unique flavor, sugar snap peas are a great choice for those looking to add more healthy and delicious vegetables to their diet.
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