Best 3 Sugar Snap Peas With Yogurt Feta And Dill Recipes
## Delightful Sugar Snap Peas with Yogurt, Feta, and Dill: A Culinary Symphony of Freshness and Flavor
Embark on a culinary journey with our tantalizing sugar snap peas recipe, a symphony of flavors that will awaken your taste buds. Crisp and vibrant sugar snap peas take center stage, tossed in a luscious dressing of creamy yogurt, tangy feta cheese, and aromatic dill. This symphony of flavors is further enhanced by the addition of red onion, providing a subtle sharpness that balances the sweetness of the peas. As you savor each bite, the refreshing crunch of the peas mingles with the creamy richness of the yogurt, the salty tang of the feta, and the herbaceous notes of the dill, creating a delightful dance on your palate. This vibrant dish is not only a feast for the senses but also a nutritious delight, packed with vitamins, minerals, and antioxidants. It's a perfect accompaniment to grilled meats, fish, or as a standalone light meal. Indulge in this culinary creation and experience the harmonious blend of flavors and textures that will leave you craving for more.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
SUGAR SNAP PEA SALAD WITH LEMON AND DILL
Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.
Provided by VirginiaWillis
Categories Bean and Pea Side Dishes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg
Tips:
- Choose fresh sugar snap peas: Look for vibrant green pods that snap easily when you bend them.
- Blanch the peas briefly: This helps preserve their crisp texture and bright color.
- Make the yogurt-feta dressing in advance: This allows the flavors to meld and develop.
- Use good quality yogurt: Full-fat Greek yogurt provides a rich, creamy base for the dressing.
- Crumble the feta cheese finely: This helps it distribute evenly throughout the salad.
- Chop the dill finely: This releases its aromatic oils and adds a fresh, herbaceous flavor to the salad.
- Season the salad to taste: Add salt and pepper to your liking.
- Serve the salad immediately: This is best enjoyed fresh, while the peas are still crisp and the dressing is creamy.
Conclusion:
This sugar snap pea salad with yogurt-feta dressing is a refreshing and flavorful side dish that is perfect for summer gatherings. The crisp peas, creamy dressing, and tangy feta cheese make for a delicious combination that is sure to please everyone at the table. So next time you're looking for a healthy and easy salad recipe, give this one a try!
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