Best 4 Sugar Snap Peas With Toasted Sesame Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Prepare to tantalize your taste buds with a culinary journey into the world of Sugar Snap Peas with Toasted Sesame Seeds. This vibrant and flavorful dish, presented in three delectable variations, offers a symphony of textures and a burst of freshness that will elevate your meals to new heights. From the classic stir-fry to the zesty salad and the savory roasted version, each recipe promises a unique taste experience that will leave you craving more. Embark on this culinary adventure and discover the versatility and delightful flavors of sugar snap peas, enhanced by the nutty aroma of toasted sesame seeds.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SUGAR SNAP PEAS (SO IRRESISTIBLE!)



Roasted Sugar Snap Peas (so irresistible!) image

Super sweet and full of flavor, roasted sugar snap peas are like green candy - you won't be able to leave them alone. Try roasting a batch today!

Provided by Rachel Gurk

Categories     Sides & Vegetables

Time 15m

Number Of Ingredients 5

1 pound sugar snap peas, (stems and stringy parts removed, washed and dried)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic powder ((if desired))

Steps:

  • Preheat oven to 450ºF.
  • On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness.
  • Serve immediately as a side dish, or on a salad, or as a yummy snack.

Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 269 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS



Sugar Snap Peas with Toasted Sesame Seeds image

Categories     Vegetable     Side     Steam     Vegetarian     Quick & Easy     Mother's Day     Spring     Healthy     Vegan     Sesame     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

1 pound sugar snap peas, stringed
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.

SUGAR SNAP PEAS



Sugar Snap Peas image

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS



Sugar Snap Peas With Toasted Sesame Seeds image

Make and share this Sugar Snap Peas With Toasted Sesame Seeds recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 3

1 lb sugar snap pea
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes.
  • Transfer to bowl. Toss with seeds and oil. Season with salt.

Nutrition Facts : Calories 37.6, Fat 1.3, SaturatedFat 0.2, Sodium 0.8, Carbohydrate 6.2, Fiber 2.5, Sugar 1.2, Protein 1.6

Tips:

  • For optimal flavor, select sugar snap peas that are vibrant green and crisp.
  • To maintain their vibrant color, avoid overcooking the sugar snap peas.
  • Adding a touch of sesame oil to the stir-fry is optional but highly recommended for extra flavor.
  • For a delightful variation, try using different types of nuts or seeds such as slivered almonds, cashews, or sunflower seeds instead of sesame seeds.
  • If you prefer a spicier dish, add a pinch of red pepper flakes or a drizzle of Sriracha sauce to the stir-fry.

Conclusion:

This simple yet flavorful sugar snap peas with toasted sesame seeds recipe is a perfect side dish for any meal. With its vibrant colors, crunchy texture, and savory flavors, it's sure to be a hit among vegetarians and non-vegetarians alike. The dish is not only delicious but also incredibly versatile and customizable. Feel free to experiment with different seasonings, vegetables, and nuts to create your own unique and satisfying stir-fry dish.

Related Topics